Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Beat Burnout Blueprint: 12 Week Program
Rating: 4.6 out of 5(7 ratings)
674 students

Beat Burnout Blueprint: 12 Week Program

For Ambitious Female Professionals Who Want to Feel More at Ease, Energised and Thrive.
Created byRhyanne El-Nazer
Last updated 6/2025
English

What you'll learn

  • Understand what is burnout and the symptoms of burnout
  • Learn how to manage your stress through sleep hygiene, mindfulness, journalling and social connections
  • Optimise your gut health through energising and immunity boosting foods, detoxing, organic food and hydration.
  • Understand the role of movement in beating burnout including cardiovascular exercise and strength training.
  • Understand the role of nature, yoga and breathwork in managing burnout.

Course content

3 sections • 13 lectures • 49m total length

  • Introduction2:26

    Introduction to the 12 week Beat the Burnout Blueprint Program. The course will be split into 3 main areas:

    • Stress relief

    • Nutrition

    • Movement

    Find attached the Beat the Blueprint: 12 Week Program Guide which outlines the course in more detail, including weekly homeworks to support you on your wellness journey.

    Review this course at: https://www.udemy.com/course/beat-burnout-blueprint/learn/lecture/50679671?start=15#reviews

  • Stress Relief: Sleep Hygiene3:22

    In this lesson, you will learn the:

    • role of sleep hygiene in improving stress and

    • how to optimise your sleep regime.


    Find attached the downloadable Cycle 1 Workbook to work through. The homework is in the Beat Burnout Blueprint 12 Week Program Guide.

  • Stress Relief: Mindfulness Meditation3:32

    In this lesson, you will learn:

    • how to use mindfulness meditation techniques to reduce stress and optimise your wellbeing.

    Please find the complimentary "Sunset by the Sea" and "The Coastal Path" meditation by guest expert Mindset Coach Abi Rogers in the downloads below. The homework is available in the Beat Burnout Blueprint 12 Week Program Guide

  • Stress Relief: Journaling3:29

    In this lesson, you will learn:

    • how to use journaling to process thoughts and emotions better.

    Homework is available in the BBB 12 Week Program Guide.

  • Stress Relief: Positive Social Interactions3:35

    In this lesson, you will learn:

    • How to use your community and connections to help with problem-solving and gain additional support.

    The homework is available in the BBB 12 Week Program Guide.

    Review this course at: https://www.udemy.com/course/beat-burnout-blueprint/learn/lecture/50679671?start=15#reviews

Requirements

  • No prior health knowledge required to complete this course. You will learn everything you need to know.

Description

The Beat Burnout Blueprint 12 week program is designed to help you overcome burnout and feel more at ease, energised and get a good nights' sleep. This course is designed for ambitious female professionals suffering from symptoms of burnout. The course is split into 3 cycles including stress relief, nutrition and movement. Cycle 1 is broken down into sleep hygiene, mindfulness meditation, journaling and encouraging positive social interactions. Cycle 2 explores gut health including the role of energy boosting foods, immunity, healing the gut, detoxing, the benefits of organic food and the importance of hydration. Cycle 3 looks at the importance of cardiovascular exercises and strength training in managing burnout. It also explores the significance of engaging in outdoor activities such walking in nature, grounding, and trampolining to manage mental and physical wellbeing and the role of yoga and breathwork in alleviating symptoms. The program is made up of educational videos to support your learning, including workbooks, weekly homeworks, meditations from guest confidence coach and mindset expert Abi Rogers, recommended recipes and snacks, a food diary, a 30 day planner, movement resources, journaling exercises, positive affirmations, reading/podcast/program recommendations, and additional content including green smoothies, juicing, vegan/vegetarian sources of protein, alternative healthy swaps and moon milks/adaptogens.

Who this course is for:

  • Ambitious professionals who want to beat burnout and feel energised.
  • Healthcare workers, teachers, social workers, emergency responders, legal workers who want to manage their burnout and stress symptoms effectively.

Report abuse