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Beat anxiety by dealing with your trauma : in 5 easy steps
Rating: 4.8 out of 5(3 ratings)
1,811 students

Beat anxiety by dealing with your trauma : in 5 easy steps

Take control of your mental health, move forward by processing your childhood trauma and set yourself free
Created byDr Shirley Mcilvenny MD
Last updated 8/2024
English

What you'll learn

  • Discover how to unlock your trauma with Dr Shirley MD, a mental health expert. Research based and scientific approach that works
  • Learn how to recognise your triggers and the emotions that hold you back. We all have them but not all of us know how to access them and resolve them
  • Unlock your childhood programming, whether its a major trauma or something you have recognised yet. You will be guided through this process in a safe method.
  • Calm those emotions with simple and easy to follow techniques that produce a PERMANENT solution to your triggers. Don't wait until they become a bigger problem.
  • Learn how to deal with others and their triggers, who have not resolved their own trauma. Once you recognise your pressure points, you''ll see others suffering
  • Don't suffer any longer. In my previous course, I focused on getting the brain really healthy to combat anxiety. Now we get to grips with the deep reasons.

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Course content

3 sections • 25 lectures • 5h 47m total length

  • What is trauma?12:05

    Learn about how trauma happens. If you have experienced major trauma whether in childhood or not, I recommend consulting a professional to help you resolve this trauma.

  • What are the symptoms of trauma you can recognise11:57

    Find out about the way early childhood trauma affects you

  • How does this result in axniety13:24

    Discover how it causes anxiety

  • Learn how to resolve your trauma19:05

    This is the real solution where you learn techniques to resolve these strong emotions

  • Putting it all together13:02

    Consolidate all you have learnt and discover my tips on parenting, going forward

Requirements

  • Nil, just have the desire to get rid of anxiety

Description

This course has been written by Dr Shirley MD, doctor, author, mental health expert and speaker.

In this course you will discover :

1) how childhood trauma happens

2) how it affects your anxiety

3) what you can do to resolve your childhood trauma

4) how to work with a professional to resolve your trauma

The material in this course consists of videos and other formats so that everyone can get as much information out of this course as possible. It includes a workbook that leads you through the process, to make it easy for you. There are steps laid out for you to follow in an easy to follow format. You can use this process to work with your counsellor, coach, psychologist or other health professional.

You will be surprised, with this format, how much you can get out of this course. Many issues and techniques will be covered. Follow up courses and coaching will follow from this series.

NOTE: This course does not constitute medical advice. Always consult and work with your own health provider to manage your ongoing anxiety. This course is for your information only. Remember do not stop any medication, work with your health provider to manage your medication.

Who this course is for:

  • Anyone suffering from anxiety who wants a permanent solution, who wants to resolve their programming and doesn't know how

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