Anxiety: Beat It and Regain Peace
What you'll learn
- Understand anxiety through gaining an understanding of a wealth of expert knowledge
- Use empirically proven effective techniques to become in control of anxiety and keep it a bay once and for all
- Recognise personal anxiety triggers
- Understand how thoughts and behaviours can maintain anxiety
- Regain a calm disposition and happiness
Requirements
- You will need to have sound active on your laptop/computer
- A willingness and commitment to your learning and personal growth
- No prior knowledge needed to benefit from this course
Description
Is Anxiety stealing your peace? You deserve to be peaceful and happy! The aim of the course is to provide you with expert knowledge to help you understand what anxiety is, why you experience it and how you can beat it once and for all. This is done through the use of written, audio and video presentations and experiential exercises. The desired outcome is that you will finish this course feeling more in control of your anxiety and with a wealth of techniques to make sure you can keep your anxiety at bay well into the future.
The techniques I will teach you have empirically proven effectiveness for overcoming anxiety. That means that everything in this course has been tried and tested with people suffering distress from their anxiety and has helped them to regain control and peace.
This online self help course can be taken at your own pace and you can revisit the material as many times as you feel necessary. You can follow the lectures at times that are most convenient for you and do this in the comfort of your own home or wherever you feel most comfortable. It is an affordable and discreet way to get the help and happiness you deserve and need.
The course designer, Dr Sonia Greenidge, is a Chartered Counselling Psychologist with years of experience of working with clients from all walks of life. This has provided her with deep insight and a practical view of the problems people are facing in contemporary times.
Who this course is for:
- Anyone who is troubled by their anxiety
- There are a number of physical conditions that can mimic anxiety symptoms. If you are aware that you suffer from any of the following it is advised that you go to your G.P/Medical Practitioner to check whether the anxiety you are experiencing is a result of your condition before purchasing the course. Vitamin B12 deficiency Any Heart Conditions Hyperthyroidism Diabetes
- It is also possible for certain drugs, prescribed or recreational, to produce or exasperate anxiety symptoms. If you have found that you are experiencing heightened anxiety since being prescribed sleeping tablets, anti-depressants or cholesterol lowering drugs then again it is advised to visit your G.P/Medical Practitioner to review the medication before purchasing the course . If you are experiencing heightened anxiety since starting to take recreational drugs such as LSD, Cocaine, Cannabis or Ecstasy then it is advised that you stop taking the substances to see if the anxiety dissipates as a result before purchasing the course and to refrain from taking them for the duration of the course
Course content
- Preview01:01
- 01:00Risk Assessment
- Preview08:39
- 03:02Anxiety Ratings
Instructor
![Dr Sonia Greenidge](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 6 Reviews
- 36 Students
- 2 Courses
I'm Dr Sonia Greenidge, a Chartered Counselling Psychologist. I hold registration with the Health and Care Professionals Council (HCPC) and am accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
In my years of experience, I have worked with hundreds of clients from all walks of life, which has provided me with deep insight and a practical view of the problems people are facing in their contemporary times, with regards to their professional and personal life.