Nutrition & Fitness Masterclass: ULTIMATE STEP-BY-STEP GUIDE

Name: Nutrition & Fitness Masterclass: ULTIMATE STEP-BY-STEP GUIDE
Rating: 4.3 (40 reviews)

Build the perfect fitness & nutrition plan using strategies of a nutritionist/personal trainer (no gym needed!)

Created byDana Habayeb

Last updated 8/2017

English

What you'll learn

You'll learn how to increase your metabolism even when you're not working out and make your fat loss automatic.
You'll discover how to lose fat in a sustainable as you make small lifestyle changes.
You'll stop getting frustrated once find out how you can overcome and avoid unnecessary fat loss plateaus.
You'll be able to gain muscle and achieve a toned body when you learn 3 crucial workout routines.
You'll save time as you effectively burn fat using only a few key exercises instead of doing the excessive cardio workouts that you see on dvd's

Course content

7 sections • 22 lectures • 2h 30m total length

Smart Goals: Planning Ahead7:10
This section will cover how to set goals that are specific, measurable, achievable, realistic, and time-bound.
How To Change Your Behaviour: Knowing Where to Start13:42
This section will help you understand what behavioural stage you are in with regards to weight loss, and from there what steps you should take to achieve the best results. Everyone is different and that is why it's important to understand yourself before creating a plan of action.
Finding the Motivation6:29
This section covers the topic of motivation with regards to weight loss. How can you make sure you will get out of bed or get off the couch to workout?
Hack Your Mind

Posture7:27
Achieving good posture is just as important as losing weight. Not only does having good posture look good, it also ensures you don't get injured while working out.
Build A Good Base: Don't Get Injured11:04
All good personal trainers should asses their clients' stability and mobility before creating a program. Here I teach you how to do these assessments for yourself.
Learn About Yourself: What Do You Like7:55
Creating a program that you enjoy is the best way to make sure you stick to it. In this section I discuss the many ways to get physically active and get you to discover the kinds of workouts you are more attracted to.
Back to the Basics

How Much Should You Be Eating15:01
This is one of the most important sections. Knowing how much you should be eating for your age, height, and gender is key in losing weight. You don't want to be over restricting yourself nor do you want to be too indulgent. Achieving balance in eating habits is important to achieving sustainable weight loss.
The Truth About Fat & Carbs11:47
In this section we address some of the myths around fat and carbs.
Addiction: How to Stop Craving Junk Food7:31
Cravings are completely normal. Here I address why we have them and a number of strategies to reduce them.
Achieving Mental Clarity & High Energy: Fuel Yourself With Food5:48
Seeing food as a fuel can really help you have a healthy relationship with what you eat.
What to Eat When Travelling4:10
Staying healthy while travelling can be tricky, this section will cover tips and tricks to staying on track when away from home.
How to Eat

Body Fat % And BMI6:24
In this section I describe the difference between body fat % and BMI and what that means for you.
The Main Measurements3:24
In this section I cover the part of your body personal trainers normally measure to keep track of you progress. You will learn how to take these measurements for yourself.
How Often Should You Measure Progress2:20
In this section I address the issue of over-measuring, and give you some tips on how often to measure and how to measure properly.
Progress in Training: How to Avoid Plateaus6:10
The dreaded weight loss plateau happens to almost everyone. It's a perfectly normal part of the weight loss journey. In this section I cover how to overcome it.
Measuring Progress

Requirements

weighing scale
tape measure
yoga mat

Description

Have you ever tried to lose weight before? Chances are you've probably encountered so many challenges and roadblocks that you didn't know which strategy, tactic, workout or diet to follow.

If you've ever felt overwhelmed and told yourself that losing weight was impossible, you're not alone.

I used to think that losing weight meant starving myself & training like hell. I used to wonder if what I was doing was the right thing because I was losing weight at such a glacial pace. And that's why I decided to become a certified personal trainer and what I found out was that the workouts and diet were the opposite of what I was doing. More importantly, it was a lot simpler than I thought and all I needed to do was build these crucial habits to give me some momentum to lose weight and gain muscle easily and permanently.

In this course:

I will share everything I've learned during my Masters in Health Science and as personal trainer.
You'll learn how to increase your metabolism even when you're not working out and make your fat loss automatic.
You'll discover how to lose fat in a sustainable way as you make small lifestyle changes.
You'll stop getting frustrated once find out how you can overcome and avoid unnecessary fat loss plateaus.
You'll be able to gain muscle and achieve a toned body when you learn 3 crucial workout routines.
You'll save time as you effectively burn fat using only a few key exercises instead of doing the excessive cardio workouts that you see on dvd's

Right now you're probably wondering if losing weight is even possible for you and I can tell you that with this course, it definitely is. This course is perfect for those who want to focus all of their efforts only on the most effective and scientifically proven tactics to losing weight instead of chasing weird tips and fad diets.

What's included in this course?

With 21 lectures, 2.5 hours of content, and a quiz at the end of each section - you will learn the following.

Answers to your questions on how to lose weight easily and permanently
Equations to use to know what to eat for your height, age, and gender
Short and simple but effective strength training and cardio workouts
Tips on how to lose those last few pounds and get past the weight loss plateau
Free resources designed to help you lose weight

Who this course is for:

This course is best suited for students who want to learn the most effective habits, strategies and tactics to lose weight.

Nutrition & Fitness Masterclass: ULTIMATE STEP-BY-STEP GUIDE

What you'll learn

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Course content

Hack Your Mind3 lectures • 27min

Back to the Basics3 lectures • 26min

How to Eat: 70% Diet 30% Workout5 lectures • 44min

30 Minute Home Workouts3 lectures • 20min

Measuring Progress: Boost Yourself4 lectures • 18min

Your Own Personal Assistants: Free Resources3 lectures • 13min

Conclusion1 lecture • 1min

Requirements

Description

Who this course is for: