Be Your Own Coach Express! to Uncover Your Inner Superhero

Name: Be Your Own Coach Express! to Uncover Your Inner Superhero
Rating: 4.1 (9 reviews)

You can achieve more than you ever thought possible.

Created byAli Rıza Küçük

Last updated 11/2023

English

What you'll learn

Gain the ability to deeply recognize your personal values, passions and goals and determine a life purpose accordingly.
By identifying your motivation sources, get an idea about how you can use these motivations to achieve your goals.
By adopting a growth mindset, you become more resilient in overcoming the challenges and obstacles you may face.
Become more productive and successful by learning the habits of effective & successful people and adapting these habits to your own life.

Course content

6 sections • 38 lectures • 1h 28m total length

Welcome2:11
Welcome to the EXPRESS edition of 'Be Your Own Coach'! In this course, we're going to fast-track through the essentials of Personal Development. This session is designed to give you a powerful taste of the full 7-hour course of "Be Your Own Coach" which is packed with key insights, practical strategies, and engaging activities.
It's a perfect primer for those of you eager to embark on a journey of personal development but short on time. We'll cover the highlights and core concepts, ensuring you leave equipped with the tools to start coaching yourselves towards personal and professional success. Think of this as your high-impact, high-energy introduction to becoming your most effective new version, Yourself Version 2.0!
In This Course, You will be able to have access to those Assessment and Tools to know yourself better and to find out answers to your growth areas:
- 2 x Assessments re Personal Profiling
- 1 x Assessment to find out your Personal Values
- 1 x Assessment to find out Your Current Mindset (Growth vs Fixed)
- 1 x Relationship Test to understand How You Can Improve Your Social Capita
- 1 x Link to 3rd Party Free Assessment to find out Your Motivation Model
- 1 x Link to 3rd Party Free Assessment to find out Your High Performance Indicators

Tools
- 360 Feedback Form to find out How Others See You
- How to Find Your Passion
- Find Out What Motivates You
- Time & Resource Management Tool
- OKRs to define your Personal & Professional Goals
- PDP Templates
- High Performing Mindset Advices

Best Regards
Ali
Course Flow in 4MAT0:59
The 4MAT model is a framework for designing educational experiences, developed by Bernice McCarthy. It's built around four distinct learning styles or preferences, ensuring that the course content appeals to a wide range of learners.
The four components of the 4MAT model are:
Why: This phase focuses on engaging learners by explaining the relevance and importance of the material. It aims to answer why the topic matters and why learners should care about it.
What: This section provides the factual content, theories, and concepts of the subject. It's the informational part of the course where learners understand what they will be learning.
How: In this phase, practical application is emphasized. Learners explore how they can apply what they've learned in real-world scenarios or through practical exercises.
What If/Then What: This final phase encourages learners to adapt and extend their learning. It involves thinking about what if scenarios, or then what consequences, allowing learners to personalize the information and apply it creatively in their own contexts.
Warming Exercise2:24
This is a both fun and educative exercise.
Did you know that the cow drawing activity is a useful test to understand some of your personal traits?

Why Should You Care about PDP?1:01
To understand the importance of PDP, recommend you to read the article of Peter Drucker re "Managing Oneself" too, attaching it here for you.
Role of PDP in Early Adulthood - Transition from Student to Business Life0:51
Personal development is a crucial aspect of transitioning from student life to the business world.
I have included Dr Gail Matthews study here, please have a look.
Role of PDP at Mid Life - Work1:03
You may have a look to US and My survey at my LinkedIn profile.

Another study you may have a look from HP is attached for your review, it is talking about Unhealthy Relationship Employees have with their work worldwide.
Role of PDP at Later Adulthood (50s and beyond)1:03
When We get older, we start spending more time alone.
it is important to keep PDP focus to plan retirement and beyond to avoid regrets. I have included Top 5 Regrets of people died under nursing.
Key Considerations You Should Keep in your mind re PDP1:03
When You Have time, recommend you to watch Steve Jobs short interview video i have attached here. His Key messages are:
You Must Love Your Job,
You Must Have Passion
If You Don't Love Your Job Passionately, You Fail!
Be passionate about what you're building.
Life's greatest adventure is Personal Development1:06
This is the end of first section which covered "Why Should You Care about PDP?"
Hope you are convinced by now? If not, send me a note with your concerns, I will try to help.

If You are ready to understand how you can develop your PDP and learn what tools of "Be Your Own Coach EXPRESS" course can help you in your journey, Lets move to next section.

Start Your PDP by Knowing Yourself0:54
Start Your Development by Knowing Yourself Better!
“95% of people believe they are self-aware,”but only 10-15% of the people studied met the criteria for self-awareness according to Tasha Eurich, Author of the book called "Insight"
PDP Template Introduction0:58
If you don't have any better template, I have attached my recommended template for you to start developing your PDP.
Because I was working in technology sector many years, I call PDP as Your Version 2.0 but remember this is marathon not a sprint, you may need to consider your other versions throughout your life to cope with changes happening around you.
Total Person Analysis2:05
Onion model is used to represent the layers of a person's identity or aspects of their personality and good news is that PDP can help you enhance all layers.
Know Your Personality Better Exercise3:52
Hope You Liked the Personality Exercise.
There are different personality assessments you may consider to know your personality better. Some of them are asking fee, some are free. I have included 4 of them in my course as I know them and found them useful. Here are links of those assessments:
16 Personalities
Insight Discovery
Free Short Version of DISC
Gallup Strength Finder
If you are Student and consider getting a DISC Survey, let me know, i might help you to match make you with right people to get some discount.
Find Out How Others See You and Johari Window3:00
Gaining insight into how we come across to those around us can offer invaluable perspectives. It's like looking into a mirror that reflects not just our physical appearance, but our character, behavior, and interactions.
Find Your Personal Values with a Quick Exercise3:28
In this exercise, my aim is to help you find your most sacred personal values that you cannot live without in your home, school or workplace.
Flow Mode: Why It is critical in Personal Development0:56
Experiencing a state of 'Flow' will help you be more fulfilling, productive and successful in your personal and professional life. And in this journey, your PDP will be your biggest supporter.”
Complete the following 10 sentences for yourself

Find Your Passion wıth Adam Leipzig 5 Questions1:57
Like Steve Jobs said: Doing what you love would take you to the top.
Adam Leipzig Talk Extract (5mins)5:14
This is an extract from Adam Leipzig TED Talk, explain how you can find your life purpose in 5minutes by answering 5 questions
Passion Statement Examples0:50
Finding life purpose is a deeply personal and individual journey, and there isn't a single method that works for everyone.
Define Your Personal and Professional Goals with OKR Method - Introduction1:00
The OKR (Objectives and Key Results) method is ideal for personal and professional goal setting because it emphasizes clear, measurable, and achievable objectives.
OKR Ted Talk by John Doerr: Why the secret to success is setting the right goal?9:31
John Doerr as an Ex Intel Employee worked together w Andy Grove and as an influencer to start OKR in Google, explain OKR in a Ted Talk. I have extracted around 8mins of it to let you understand OKR better.
How to define your Personal OKRs for Your PDP0:59
Here is some expert guidance re how you can set PDP goals via OKRs
PDP Goal Planning Template and 70-20-10 Learning Model0:54
This PDP Goal template will break your journey into manageable sections, so you will have a clear life purpose, your goals, and your actions in one page. And aligned with 70-20-10 Learning Model.
Remember that 90% of our Learning and growth comes from real-world experiences and the people around us.
Learn What Motivates You Most - Introduction0:59
Key messages and highlights include:
•Rethinking Motivation: Pink argues that the traditional carrot-and-stick approach, reward and punishment, is outdated, particularly in the modern work environment, which requires more cognitive skills and creative thinking.
•The Rise of Autonomy, Mastery, and Purpose: The core of Pink's argument is that true motivation comes from:
•Autonomy: The desire to be self-directed and have control over our work and environment.
•Mastery: The urge to continually improve at something that matters and is challenging.
•Purpose: The need to work on something that is bigger than oneself, aligning personal goals with a greater good.
•Type I and Type X Behavior:
•Type I Behavior: Motivated by intrinsic desires; focuses on the joy and satisfaction derived from the task itself.
•Type X Behavior: Motivated by extrinsic desires; focuses on the rewards and outcomes of success, like money or fame.
•The Flaws of 'If-Then' Rewards: Pink notes that 'if-then' rewards, if you do this then you get that, can often lead to lower levels of creativity, can extinguish intrinsic motivation, and can lead to unethical behavior.
Dan Pink Ted Talk Extract: What truly motivates us? Motivation Puzzle8:49
Extract from Dan Pink TED Talk: The Puzzle of Motivation
McClelland’s Human Motivation Theory and How to Determine What Motivates Us?0:55
Let's Find Out What Motivates Us Most: Understanding motivations that fuel our actions and decisions, help us for more personalized and effective personal development

What is Growth Mindset?0:55
In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, 'Oh, I'm going to reveal my weaknesses,' you say, 'Wow, here's a chance to grow. Dr Carol Dweck
Growth Mindset Assessment to learn Your Current Status2:49
Would you like to Discover your potential for personal and professional growth by taking a quick assessment?
Dr Carol Dweck Explain Growth Mindset & Power of YET10:24
Great Talk of Dr Carol Dweck explain Growth Mindset and Power of YET
5 Suggestions to Switch to Growth Mindset1:59
5 Simple Suggestions to switch to Growth Mindset
How to Use Our Time and Resources Efficiently: Eisenhower Matrix2:59
The Eisenhower Matrix is a tool that has been used by successful leaders throughout history to prioritize tasks and manage their time effectively
How to Improve Our Social Capital? Relationship Test4:06
Building and nurturing social capital is a vital aspect of our PDP, as it leverages our network of relationships to support, inform, and enhance our personal and professional growth journey
How to Improve Our Energy and Health1:30
Think about it, no matter how clear our goals are, how strategic our planning is, or how strong our network is, if we don't have the energy or health to act, it all falls apart.
Try Free High Performance Indicator Assessment by Brendon Burchard, known Professional Coach, can help you understand where you might need most support and development.
100 Hour Rule - Consistency Matters1:13
The 100-hour rule / 18 minutes a day suggests that If you dedicate 100 hours a year to any discipline to learn a new skill or habit, You will be better than 95% of the world on that discipline by end of the year.

It is always about your next move, no matter where you are in your life1:28
This section is where we translate our new knowledge and insights into concrete actions and plans.
No Matter Where You Are, You Could Change Your Life If You Want To
PDP can help you for this!
Dont Forget to Complete Your PDP Templates0:56
Completing all sections of the PDP template is a significant step towards personal and professional growth. By thoroughly engaging with each section, you'll gain:
•Clear Direction
•Enhanced Self Awareness
•Defined Goals and Objectives
•Actionable Strategies
•Skills and Competencies You can develop
•Increased Motivation and Accountability
•Holistic Improvement covering your career, education, health and relationships
Homework0:56
Research shows that without practical application, we start to forget newly acquired information within just 2-3 weeks.
Take Action Now to Start Uncovering Your Inner Superhero.
Final Advices from Ali1:17
Congratulations. You have completed the concentrated and dynamic “Be Your Own Coach” course. I hope you found it useful.
Please don't forget to share your feedback. Your feedback is very important to improve myself and my course.
On this occasion, I wish you to uncover your inner superhero and achieve your PDP goals as soon as possible.
Thank you.
Take care.

Requirements

None

Description

Good Day Dear My Friend

Throughout history, people have had little need to manage their careers but times changed. Today we should learn how to manage and develop ourselves.

It may seem obvious that people achieve results by doing what they are good at and working in ways that suit their abilities, but according to Drucker, few people know their core strengths, let alone capitalize on them.

This course aims to give participants a comprehensive understanding of discovering their potential, determining who they want to be or what they want to do, and the new habits they can develop to reach their best potential. Practical tools and activities to increase personal knowledge are presented throughout the training.

We must place ourselves where we can make the greatest contribution to our organizations and communities. Throughout our 40-plus years of work, we must remain mentally alert and engaged, which means knowing how and when to change what we do.

With this course, participants become coaches of their own lives and make plans to live a more satisfying, motivating and meaningful life.

This course is the perfect start for those who want to embark on a personal development journey but are short on time. We'll cover the highlights and key concepts, ensuring you leave equipped with the tools to start coaching yourself towards personal and professional success. Think of this as your high-impact, high-energy introduction to becoming the most effective new version of you.

We aim for participants to achieve the following:

• Gain the ability to deeply recognize your personal values, passions and goals and determine a life purpose accordingly.

• Identify your sources of motivation and get ideas on how you can use these motivations to achieve your goals.

• By adopting a growth mindset, you will be more resilient in overcoming the challenges and obstacles you may encounter.

• Become more productive and successful by learning the habits of effective and successful people and adapting these habits to your own life.

Ali

Who this course is for:

Anyone who would like to develop herself/himself to live a more satisfying, motivating and meaningful life.

Be Your Own Coach Express! to Uncover Your Inner Superhero

What you'll learn

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Course content

Introduction3 lectures • 6min

Why You Should Care about Personal Development Plan (PDP)6 lectures • 6min

Know Yourself7 lectures • 15min

Who Do You Want to Be and What Do You Want to Do?10 lectures • 31min

Develop New Habits and Skills to Accelerate Your PDP Success8 lectures • 26min

Develop your action plan to uncover your potential4 lectures • 5min

Requirements

Description

Who this course is for: