Be You Now: Foundations of Self-Love and Alignment

A journey to shift from survival patterns into emotional clarity, power, and possibility.

Created byKaren Myers, LCSW

Last updated 6/2025

English

What you'll learn

Learn how to make aligned decisions and create their life from intention, not fear.
Rewire emotional and behavioral patterns using recodes, meditations, and vision work.
Build sustainable habits that reinforce a new identity grounded in self-love and abundance.
Embody and integrate a new story of worthiness, power, and possibility.

Course content

8 sections • 29 lectures • 1h 57m total length

Welcome to Be You Now8:39
Course Expectations, Intentions, Structure2:19
Disclaimer0:29
What is Love Work?0:39

Understanding and Reclaiming Self-Worth and Your Power13:01
Meditation: Inner Power0:26
Reflection: Gratitude for Self0:23
Love Work: Identifying Core Beliefs About Your Self-Worth0:25
Identifying Emotional Patterns and Triggers27:30
This section explores how emotional triggers and childhood experiences shape your relational patterns and internal beliefs. You’ll learn practical tools—like anchoring techniques—to manage your responses with more awareness and compassion. Through reflection and reframing, you'll begin strengthening core positive beliefs and breaking free from automatic reactions.
Love Work: Strengthening Core Vision of the New You Through Reframing Triggers0:23
Meditation: Dissolve Conflicted Parts0:25

Thank you for choosing you.5:17
Congratulations on completing the Be You Now: Foundations of Self-Love and Alignment course!
You’ve taken an incredible journey, one that began with understanding your energy and emotional patterns and led you through the deep work of reclaiming your self-worth, rewriting old stories, and stepping into your power with compassion. Every moment of reflection, each meditation, and every Love Work exercise has been a step toward a more authentic, loving relationship with yourself and the people around you.
As you move forward, this is just the first part, and it’s a beautiful new beginning. Keep practicing what you’ve learned. Stay present. Stay compassionate. And most importantly, keep choosing YOU.
Your next chapter is waiting, and you’re more than ready for it.

Karen Myers, LCSW

NOTE:
If you’d like to continue your journey with deeper guidance, practices, and embodiment work, you can enroll in the next course: Conscious Creation and Embodied Transformation — the in-depth continuation of this self-love series. Otherwise, take ownership of everything you've gained from this course and keep nurturing it in your daily life. You have everything you need to continue growing with clarity, confidence, and intention.

Requirements

No prior experience needed! This course is designed for anyone ready to cultivate self-love, emotional resilience, and deeper connections in their relationships.

Description

Are you ready to break free from emotional patterns that keep you stuck in survival mode?

In this transformative course, you'll learn to build a grounded and loving relationship with yourself by reconnecting with your energy, breath, and beliefs. Through practical exercises, recode sessions, and reflective practices, you'll uncover the unconscious patterns that shape your reality and begin rewriting them.

This course guides you through foundational tools to help you align with your emotional truth, shift from reactive to creative living, and nurture the core of who you are. It’s not about fixing yourself. It’s about remembering who you are underneath the noise and learning how to support that self every day.

By the end, you’ll have a renewed sense of clarity, emotional alignment, and the tools to live with intention.

ABOUT THE INSTRUCTOR

Led by Karen Myers, LCSW, this program shifts the focus from healing the past to making empowered, true choices in the present. Instead of seeing success as personal, the course explores how to build structural changes that lead to sustainable growth and fulfillment. With compassionate guidance and a fresh perspective, participants move from feeling wounded to wonderful, embracing their inherent worth. This is your chance to live boldly and authentically—right now, as you are.

Who this course is for:

Individuals who have done inner work and want to deepen integration and aligned action.
Those ready to move from healing into creation and sustained transformation.
Coaches, creatives, and heart-centered professionals who want to live in alignment with their values
Anyone desiring lasting change, emotional maturity, and self-directed freedom.

Be You Now: Foundations of Self-Love and Alignment

What you'll learn

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Course content

Introduction - Welcome! Start Here4 lectures • 12min

Introduction - Hypnosis, Meditations, and Recodes2 lectures • 13min

Introduction - Your First Love Work, and Your Starting Point2 lectures • 1min

Energy and Alignment as Foundations of Self-Love5 lectures • 2min

Current Reality vs. Desired Reality (CR/DR)5 lectures • 40min

Shifting from Wounded to Wonderful7 lectures • 43min

Final Integration Practice3 lectures • 2min

Thank you!1 lecture • 5min

Requirements

Description

Who this course is for: