Move Beyond Limiting Beliefs 'Chopra Certified Instructor'

Develop observational skills to stay present and observe without labeling or judgment. Practice 20 minutes of mindful observation, engaging the five senses, to train perception and cultivate gratitude.

Explore how perceptions shape life experiences, whether they’re hard-wired or changeable, and learn to cultivate present moment awareness to master your future reality.

Observe your thoughts and feelings in real time and stay present, expanding access to the field of consciousness through daily meditation; boost creativity and calm.

Explore how our five senses shape perceived reality—from color and sound to brain interpretation—and consider whether objects exist independent of perception as we introduce seven states of consciousness.

Engage in a guided seated meditation that uses breath, gratitude, and intention to shift into a higher state of compassion, creativity, intuition, and choices, with energy moving from the spine.

Explore how conditioned beliefs trap us in daily cages and learn meditation as a gateway to higher states of consciousness, reawakening awareness and freeing the mind.

Explore waking and dreaming states, identify habitual thought patterns, and learn present-moment awareness to reduce stress, free energy from repetitive thoughts, and unlock creativity.

Deep sleep repairs the body, boosts growth hormone and immune regulation, and restores brain homeostasis as delta waves slow and the spaces between neurons widen to clear away waste.

Move beyond limiting beliefs explores transcendental consciousness, the fourth state of consciousness where you become the witness of your own being with present moment awareness, pure observation, without judgments.

Explore cosmic consciousness as an elevated awareness where you observe thoughts, transcend limiting beliefs, and practice present moment awareness through daily meditation toward compassionate action.

Develop divine consciousness through meditation to heighten present moment awareness, perception, and compassion, sensing sounds, colors, people, and situations while cultivating empathy and energy resonance with all beings.

Develop understanding of unity consciousness, where perception dissolves sense of separation, as meditation reveals pure awareness and the interconnected matrix of matter and mind.

Guide a meditation to raise energy with breath and a spinning vortex from the base of the spine to the head, releasing limiting beliefs and inviting creativity, intuition, and choice.

Develop a clear future vision through guided meditation, present-tense visualization, and daily practice, answering-focused questions to align thoughts, emotions, and actions with your desired life.

Develop a positive, present-state mindset through daily gratitude and visualization to overcome self-doubt. Build your future with focused, small steps, mindful action, and present moment awareness.

Discover your dharma and purpose through meditation and present moment awareness, unlocking creativity, clarity, and a vision for a fulfilled, self-employed life.

Practice daily gratitude to cultivate emotional intelligence, stay present in the moment, and recognize how thoughts and emotions create an electromagnetic field that attracts positive outcomes.

Guide your intention through a meditation that cultivates gratitude for life now and visualizes a future you manifest by moving energy from the base of the spine.

Learn a complete hatha flow yoga sequence for beginners, blending breath work, sun salutations, standing balances, and restorative poses to cultivate strength, flexibility, and mindful focus.