Be Stronger

mentally, emotionally and physically.
Rating: 4.6 out of 5 (18 ratings)
1,882 students
English [Auto]
Practical techniques and strategies to become more resilient, less stressed and more effective.


  • The desire to be stronger in all areas of your life.
  • Mentally, emotionally and physically


This course was created before anyone even heard of the Coronavirus. As hundreds of millions face 'lockdown' and quarantine for extended periods, the timing (and need) for this course has probably never been so great.

This online course was always designed to help develop a new approach to managing stress, improving well-being and mental health. In light of what is happening around the world, for those in self-isolation, the course is FREE (with lifetime access) until it has been completed.  If you think it could help, please feel free to share with family, friends and colleagues. We hope it helps you during these difficult times.

Who this course is for:

  • Anyone who is open-minded and willing to invest in their own future success and happiness will benefit from this free course..

Course content

6 sections13 lectures1h 50m total length
  • Introduction
  • How this course came about


International speaker, facilitator and online interviewer
Roy Sheppard
  • 4.6 Instructor Rating
  • 18 Reviews
  • 1,883 Students
  • 1 Course

For many years Roy Sheppard was a BBC TV news anchor and reporter in London, England. Today he is a world-renowned interviewer and conference MC and facilitator. He is the author of numerous books including: "Meet Greet & Prosper", "Rapid Result Referrals", "Venus: The Dark Side", "How to be a Cool Guy", the dating book "How to be LOVED: from dating to mating" and two life-guides for teenagers.