Heal Trauma w/Body Language to Feel Safe & Empowered

Explore the three vital facts about energy world, energy management, and energy ethics to improve nonverbal communication and body language, recognizing movement as a source of power.

Uncover how energy exchange occurs in settings with authority, and reclaim your power by setting intentions, guarding your chakras, and returning your energy to you.

Explore the four stages of learning—from unconscious incompetence to unconscious competence—and practice body language with grace and curiosity to replace old patterns and form new synapses.

Explore how gender differences in body language processing shape miscommunication, and learn how clear verbal and nonverbal communication, safety, and trauma awareness improve connection.

Recognize that sexual trauma may surface in this course, and seek professional help if symptoms arise, while understanding trauma as unprocessed environmental experiences and the body's energetic nature.

Men also experience violation and stigma; this talk encourages brothers to speak up, examine boundaries around women, and explore past sexual experiences to integrate them.

Explore why intense emotions, especially sexual energy, feel scary and learn practical tools to move energy through the body, unclog emotional blocks, and regain a feeling of safety and ease.

Slow down to feel energy and emotions, release tension, and soften the body to build safe connection and empowerment through body language.

Engage the somatic shake to release trauma, reset the nervous system, and deepen breathing. Move from tailbone to crown, align your stance, and follow your breath into stillness.

Awaken your senses through a skin-based self-touch exercise that processes trauma and reads body language, helping you feel safe, empowered, and more connected to your body at home.

Learn the four-part breath—inhalation, pause, exhalation, and another pause—aligned with the moon, seasons, and monthly cycle, with a four-beat count and guidance to extend the breath.

Turn inward to slow down and read your energy and body language. Practice setting an energy bubble, hawk allow meditation, and conscious dance inspired exercises to build confidence.

Clear your energy bubble with a somatic shake, enter a meditative state, and follow the energy to feel safe and empowered while healing trauma with body language.

Set and expand a personal energy bubble to protect what is yours, clear energy not yours, and program energy with intention and color to feel safe and empowered.

Practice Hakalau, a meditation technique, to cultivate body awareness and create a sense of safety and empowerment.

Discover the science of reading body language to bridge analytical thinking and intuition, improving safe connection and authentic self by consciously tuning into your body's signals.

Explore how body language reveals areas to heal sexual trauma across seven videos and move energy toward safety within yourself, guiding you to uncover, release, and integrate trauma for empowerment.

Understand how emotions are energy that flows through the body, while feelings are mental constructs shaped by awareness, and how thoughts influence behavior through the iceberg model.

Learn to recognize comfort and nervous micro gestures, such as covering the torso, rubbing the sternal notch, adjusting a necklace or tie, and twitches—and use these cues to stay safe.

Explore how body language arises from the limbic brain, the natural responder to the environment, and how the prefrontal cortex can rationalize reality to reveal your true yes and no.

Recognize that at least 60 percent of communication is nonverbal body language, with words making up to 40 percent, and learn to read body language for clearer connection.

Explore how empathy relates to body language by examining three gene combinations (AA, AG, GG) and how higher empathy links to more expressive body language, with GG showing less.

Explore how the freeze response, part of the limbic system's danger cues alongside fight-or-flight, connects to Somatic Experiencing and body-based healing of trauma.

Explore the freeze response and how childhood sexual trauma leaves unprocessed energy in the body, and how somatic practices help release it while recognizing iffy consent and triggers.

Learn how pre-verbal trauma can hinder saying no, and build now awareness through body language, micro expressions, and exercises that align limbic and prefrontal processes for safety.

Identify triggers in people, situations, or smells, and apply somatic exercises to release trauma and access your full now through guided practice and coaching.

Explore universal microexpressions—fear, surprise, and anger—and how eyebrows and mouth cues reveal emotion, with practice to recognize them in yourself and others.

Explore how body language and nonverbal cues shape communication, including micro expressions, gestures, and comfort signals, emphasizing culture, safe connection, and the core experiment guiding this learning.

Reinforce your self-empowerment and safety through a three-step process—slowing down, turning inward, and reading body language. Apply these steps to foster safe connection and personal power in everyday interactions.

Holly McCormick presents movement-based approaches to heal trauma by building safe, healthy, and fully connected relationships through body language, the body, emotions, and conscious dance in a nonverbal space.