Master Self-Discipline and Take Control of Your Life 2024

Your mindset is your thoughts, beliefs, and attitude towards life. If you want to achieve Unshakable Discipline then you have to have a growth mindset. For example, if you think of a workout as unpleasant than you have to change your mindset and think of all the benefits workout will give you for example it will keep you fit, it will make you happy and as a side effect, you will have better dating prospects. There are basically two types of mindset Fixed and Growth. If a person has a fixed mindset he say's I don't have the money, I don't have the education, I don't have that skill, I don't have the resource to achieve my goals. But remember here it's not lack of resource, it's lack of resourcefulness that stops us from achieveing our goals. On the other hand, the growth mindset person says maybe I don't have the skills now but I can work on them, I can learn those skills. It's the mindset where you accept mistakes but still grow. So if you want to be discipliend the first step is to change your mindset. In This lesson I am going to give hacks you can apply to change your mindset instantly.

You realize it or not but you do perform habits every single day. What are Habits? Habits are automatic behavior that we perform without even thinking about them. You might not even remember creating them. For example, we brush our teeth with the same hand every single morning, we sleep on the same side of the bed in the same position. Almost everyone runs on this autopilot mode. Has this ever happened to you while you are working or studying suddenly you pick up your phone and start to scroll through Instagram or any other social media or check your email every 30 minutes or less that's the habit we create unknowingly? What you do each day ultimately becomes the person you are, it determines your personality,  it also determines how happy you are, how successful you are, and also how you are in your life. Now the question arises how can you be more fit, How can you be happier, How can you be more successful. In this video, I discuss a framework with you that will help you make you map out the habit that you have and get to know what reward you are getting out of that habit.

We are what we repeatedly do, so excellence is not an act but a habit. Repetition is the mother of skills but the truth is it is difficult and boring to repeat you need discipline for that. The truth is the path towards your goal is not always pleasant. It's not easy to work out, fast, or taking a cold shower every day. That is why good habits are so difficult to build up and also there are so many distractions these days. I discuss in this video tactics you can apply right away to create unshakable good habits.

Dopamine is a hormone that is released by our brain. It is also known as the pleasure hormone. It is released when we do habits like a workout, meditation but it is also released when we scroll through social media on our phone and we get addicted to their social platform. I discuss in this video how you can release and make use of dopamine to form good habits.

Delayed Gratification means to keep on working on your goal while still waiting for the results. success usually comes by choosing the pain of discipline over the ease of distraction and that is what delayed gratification is all about. In this lecture, we will discuss the famous Marshmallow experiment and other examples.

We will discuss different techniques and stratergies you can apply instantly for Delayed Gratification.

We become like the 5 people we spend most of our time with. If you spend most of your time with people who do not work out and unhealthy, guess what you will become like them. Now, I am not saying drop all your friends, I am saying make new friends aligned to your goal and take advantage of social media as well. In this lesson, we will discuss how you can take advantage of the contagious nature of the discipline.

Do you know what is Your Why? In this lesson, we will discuss Why 'Why' is so important to know and why it is so important. We will also discuss the golden circle and how it aligns with our brain.

Procrastination is the act of delaying decisions or actions like I can watch NetFlix and not go to the gym. I can eat chips and not cook healthy food. The problem with procrastinators is they want instead of gratification. In this video, we will discuss different strategies you can apply right away to stop Procrastinate.