Be happy - drop your inner pressure to be perfect!
4.8 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,153 students enrolled

Be happy - drop your inner pressure to be perfect!

How you find a more relaxed way through your life
4.8 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,153 students enrolled
Created by Bertold Ulsamer
Last updated 12/2019
English
English [Auto]
Price: $24.99
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understanding when it is good to be perfect and when not
  • Letting go of exaggerated perfectionism
  • Relaxation
  • Self-care
Requirements
  • The wish to have a more relaxed life
  • Curiosity to know more about yourself
Description

The need always to be perfect can be like a curse. You force and push yourself endlessly. And - as you know - you never succeed.

This course shows you how this almost automatic pressure to be perfect works, where it comes from and how you can overcome it. So you can let go of your unnecessary stress. This will bring more joy into your life at the same time.

The goal is not to be sloppy and careless in the future, but to know when and how much effort you want to make to be flawless. My point is: Nothing against perfectionism - if you are a pilot as your passenger I will be happy. But if you are my best friend who always is tense I would prefer to see you with more fun and joy.

Practical exercises, which I also use in my seminars, teach you to do the helpful steps to reach there.

So if you suffer from your perfectionism and you want to find a new way out of old patterns – this is your course!

Who this course is for:
  • For you if you suffer from your perfectionism
Course content
Expand all 32 lectures 02:16:46
+ Exploring perfection
3 lectures 10:09
Introduction What does perfection mean?
02:23
Practice: Dreaming you are perfect
04:03
You and the others
03:43
+ H o w do you try to be perfect?
4 lectures 22:18
Your inner dialogue
02:47
Practice: Exploring the part which is pushing you
08:17
Understanding better your inner dynamic
08:17
Where do your standards come from?
02:57
+ The roots of your perfectionism
4 lectures 23:40
Introduction
00:53
Practice: Exploring the roots in the childhood
06:58
Practice: Finding your resources in the childhood
06:54
Deeper roots of perfection in the family
08:55
+ Change your inner dynamic!
6 lectures 32:09
Practice: Befriend yourself with the part which is driving you
05:02
Develop more your caring side!
04:17
Use humour!
04:29
Practice: Enjoying your phantasies not to be perfect
04:16
The conflict: Your perfectionism against your sloppyness
08:18
How would the parts look liberated?
05:47
+ The look of the adult
7 lectures 22:13
Nobody is perfect
03:47
A story from an emperor and a Zen master
02:54
The Pareto principle
02:21
The Pareto principle in my life
04:38
Practice: Using the Pareto principle in your life
02:51
Learn to admit a mistake!
02:52
Calculate the advantages and disadvantages - and decide!
02:50
+ Ending
3 lectures 10:26
Practice: Giving yourself permission not to be perfect all the time
05:59
Some recommendations
02:21
Gift video from the course about inner parts
02:06