Be Blissful! Yoga, Meditation & Mantras

4 quick and simple practices for relaxation & joy...
English
English [Auto]
gentle yoga
meditation
mantra singing
relaxation techniques

Requirements

  • It is advised that you check with your healthcare provider before starting a new exercise programme

Description

Be Blissful! Yoga & Meditation Mantras - 4 quick and simple practices for relaxation & joy...


Are you looking for a gentle yoga practice to help you start, or end the day in the best possible way? 

Would you like to discover simple ways to relax your mind & body?

Would you like to experience the relaxation and bliss of mantra singing?...


If so you have come to the right place!

Be Blissful! Yoga & Meditation Mantras - 4 quick and simple practices for relaxation & joy... is a simple programme combing the wonderful practices of gentle yoga, guided meditation and mantra singing. Each session can be experienced as its own individual practice or combined with the others to form a longer and more varied experience.

This FREE course contains

  • Yoga for Surrender- a quick, gentle practice to warm up your body and bring relaxation

  • 1x Relaxing guided meditation

  • 1x Blissful and relaxing kirtan mantra practice

  • 1x instruction for calm abiding meditation AND an optional dedication to use after any spiritual practice

Each practice is chosen to help you relax and to playfully allow you to explore these wonderful tools.  The sessions also aim to allow you to explore several quite different types of practice, working as taster sessions so that you can see how you feel with each one and go deeper into your study of a particular technique if it is beneficial for you.

You can find some room in your life for bliss no matter how busy your schedule is!


I hope that you enjoy this course very much,

  Namaste,

     Sacha Heath



Who this course is for:

  • People who want to enjoy relaxing, nourishing, yoga, meditation & mantra practice.

Course content

1 section5 lectures41m total length
  • Before you begin...
    01:50
  • surrender
    07:35
  • Full Body Relaxation Meditation
    17:18
  • Sita Ram Kirtan Meditation
    14:11
  • Calm Abiding Meditation & Dedication
    00:52

Instructor

Yoga Teacher
Sacha Heath
  • 4.6 Instructor Rating
  • 239 Reviews
  • 18,854 Students
  • 6 Courses

Hello, I'm Sacha.

    I'm a yoga teacher (among other things!)  and I am at my happiest sharing what I love with the many amazing people who cross my path. 

   I was very lucky to start practicing yoga over 20 years ago. I was just a kid at the time but yoga has seen me through the hard times and the good times and has shaped my life in ways I could never have dreamed.  It is my passion to share the best of what I have learned with you.

   I very much hope you enjoy my courses,

     Namaste!

        :) Sacha