Basketball Training: Secrets To Become An Elite PointGuard

Develop elite point guard skills with advanced ball handling, speed, agility, and ability to handle full-court presses. Improve court vision, tempo control, decision making, and leadership for scoring and teamwork.

Practice a between-the-legs move through five cones to change direction, push the ball between your legs, and finish with layups for elite point guards.

Master the in and out dribble and cone work to manipulate the defender, then jab, step, and finish with a layup to elevate point guard play.

practice one dribble layups to boost precision, warm up effectively, and improve feel for the ball and court, with repeatable drills and street-ready variations to reduce turnovers.

Explore two-ball variation dribbles and the one v type dribble, and practice pounding with the left hand while dribbling with the right to develop balance and control.

Develop your non-dominant hand to become equally capable as your strong hand by dedicating daily practice. Integrate drills that elevate ball control with both hands and increase unpredictability for defenders.

Dribble with your weak hand, move side to side in a V shape, keep the ball in front using your non-dominant hand, and protect it with your dominant hand.

Perform the in and out v type drill combo with a solid athletic stance, bending your knees, and progress to faster speeds as you complete each drill.

Perform front to back leg wraps around the legs, then push the ball between your legs after one dribble to train your weak hand, starting slow and speeding up.

Practice crossovers as a wall drill, dribbling and hitting the ball off the wall. Keep about 40 cm from the wall and adjust to your comfort zone, then repeat crossovers.

Practice the v type drill and wall combination by standing in front of a wall, dribbling, and pushing the ball off the wall, adjusting distance for arm length or level.

Practice the v type drill with cone overs and between-the-legs combos, dribbling three times, dropping hips with a skip step, then attacking, changing direction, and returning to the start point.

Execute a cross jab and step to the right to fake a crossover, using your left leg to pretend to move to the opposite side and confuse the defender.

Perform continuous drop roofs and between-your-legs drills with rhythm to the right and left, using quick short steps and rapid front-and-back footwork to move the ball faster.

Master the continuous under dribble by using a skip step with right leg, dropping hips and bending knees to push the ball between legs back to front, then opposite side.

Master explosive, short steps in the drop and split drill by dropping hips, bending knees, and splitting legs to gain space and get by your defender.

Practice the toss-up and crossover using the heavy ball: toss it up, move the ball to the right with a crossover, then catch with the opposite hand.

Learn toss up and v type dribble with a basketball, then throw a heavy ball and catch with your opposite hand to build coordination.

Master the toss up and between-the-legs dribble by bending knees, turning hips, and guiding the ball between the legs, then toss up and catch with the opposite hand.

Execute the toss up, crossover, and between-the-legs in a heavy-ball combo drill, then push the ball up, catch, and send it between your legs from the right.

Execute the v-type triple double crossover drill to develop two-sided crossovers and quick ball control, finishing layups with improved ball handling, done as fast as possible.

Improve ball handling with v dribble and scissors x2 by practicing between-the-legs dribbles and hand-to-hand exchanges, finishing with layups.

Practice dribbling, crossover, and pulling the ball from your opposite side to drive and pass. Finish with layups, improve footwork and jump shots, and repeat the drill in game-like intensity.

Master the v-type dribble and between the legs with a basic, two-sided drill that alternates right-hand dribbles and between-the-legs moves, adding motion and speed for elite point guards.

Improve ball handling, balance, and coordination by practicing hop split between the legs and behind the back footwork in place. Develop rhythm and feel the ball through repetitive drill work.

Develop ball-handling skills with between-the-legs, double reverse, and crossover drills, while adopting an athletic stance, bent knees, and controlled tempo to keep the ball secure.

Master a cone drill to improve ball handling: dribble around and through the cone from alternating sides, pounding the ball, and finishing with a between-the-legs move.

Perform a three-cone overs drill to improve ball handling with overs between the legs and behind the back, switching sides and repeating the between-the-legs and behind-the-back moves.

Master advanced ball handling by performing between-the-legs and behind-the-back dribbles, alternating sides, and repeating drills on the opposite side to improve point guard skills.

Perform the far over the cone and behind-the-back dribble, starting with a right-hand over-the-cone move, bringing the ball back and executing behind the back near the cone; repeat more.

Practice the negative step between the leg circle while staying in place, using only one leg; move your right leg forward and back, then step back immediately.

Learn the behind the back between the leg circle drill to move laterally, passing between legs with the left hand and ending behind the back with the right.

Master the two-leg drop bound, drive the ball, and push it between your legs; use a cross hop to fake direction, drop your hips, and change direction.

Master the through-the-legs crossover bound to mislead defenders, push the ball between your legs, and execute a cross hop, stopping to drop your hips before repeating between-the-legs moves.

Explode the first step to elevate elite point guard basketball training, delivering quick starts that create separation and scoring opportunities.

Master between the legs and behind the back options with a double-time drill, push the ball behind your back, and finish with layups.

Execute the crossover option while protecting the ball with your left hand, using a chair for contact, then dribble on the opposite side and finish with a layup.

Master the behind-the-back option to change direction while protecting the ball with your opposite hand, practice the drill on both sides, and apply the move in game situations.

Perform crossover between the legs and behind the back as a mixed drill, using prior videos, protect the ball with your opposite hand, and repeat in game situations.

Master six-cone lateral slide drill with quick steps to move ball, drive to rim, stop with a pine step, then step back into a jump shot with your non-dominant hand.

Practice cone motion dribbling to improve control, cross over between cones, switch to the left hand, and use behind-the-back moves to change direction, then speed up.

Master the reverse step drill with four cones, moving reverse steps between your legs using toe taps. Drop your hips, split your legs, and move forwards for layups and attacks.