Basketball Training: Secrets To Become An Elite PointGuard

Develop elite point guard skills with advanced ball handling, speed, agility, and ability to handle full-court presses. Improve court vision, tempo control, decision making, and leadership for scoring and teamwork.

Master a crossover drill with two cones 30 cm apart, dribbling behind the leg and protecting the ball with the inactive hand as you touch the cones with both hands.

Practice figure eight dribbles around two cones set about 30 cm apart, dribbling the basketball with one hand to circle each cone and switch directions for better control.

Master the behind-the-back through six cones spaced 50-60 cm apart to protect the ball, change direction, and finish with layups.

Practice a between-the-legs move through five cones to change direction, push the ball between your legs, and finish with layups for elite point guards.

Execute a cone drill to practice the 180 spin move and finish with a layup, using the spin to protect the ball and beat defenders.

Master the in and out dribble and cone work to manipulate the defender, then jab, step, and finish with a layup to elevate point guard play.

practice one dribble layups to boost precision, warm up effectively, and improve feel for the ball and court, with repeatable drills and street-ready variations to reduce turnovers.

Master wrap around waist layups as a warm-up drill to improve body control with the ball. Practice throwing and catching with one dribble while wrapping the ball around your waist.

Develop elite point guard handling with two-ball, same-time dribbles while driving forwards and backwards, coordinating bounce timing to avoid double bounces, and dribbling through cones.

Improve your ball handling with the two ball alternate dribble by keeping your head up, dribbling in rhythm, and timing the ball with your right then left hand.

Develop two-ball dribbling in the same direction with a windshield wiper motion, slide the balls side to side with both hands, keep them low, never touching, like a V drill.

Execute a two-ball v dribble drill in opposite directions between the cones, sliding each ball with both hands while maintaining distance and avoiding contact.

Explore two-ball variation dribbles and the one v type dribble, and practice pounding with the left hand while dribbling with the right to develop balance and control.

Develop your non-dominant hand to become equally capable as your strong hand by dedicating daily practice. Integrate drills that elevate ball control with both hands and increase unpredictability for defenders.

Master the figure eight wrap by maintaining balance, bending knees, pounding the ball with your weak hand, keeping eyes up, and using fingertips to control it while you change direction.

Dribble with your weak hand, move side to side in a V shape, keep the ball in front using your non-dominant hand, and protect it with your dominant hand.

Master the two between the legs dribble with your weak hand to improve ball control and comfort with the move, especially for beginners.

Dribble with hard pounds to between the legs, push the ball between your legs, and maintain momentum with your weak hand.

Perform the in and out v type drill combo with a solid athletic stance, bending your knees, and progress to faster speeds as you complete each drill.

Master a between-the-legs drill using a single cone, pounding the ball over and back with the weak hand, then push it between the legs to complete the pattern.

Master the under wraps drill: draw a circle around your leg and push the ball between your legs with one action. Beginners may use extra £1 to improve control.

Perform front to back leg wraps around the legs, then push the ball between your legs after one dribble to train your weak hand, starting slow and speeding up.

Master between the legs dribbles by pushing the ball through your legs and back, alternating front and back for 30 seconds to improve ball control and direction change.

Master the one-pound behind-the-back single-hand drill by pushing and catching the ball behind your back with the same hand, while anchoring with the appropriate foot.

Execute the 2x2 wall drill by positioning yourself close to a wall, about 30 to 40 cm away, and stay ready in front of the wall, adjusting distance for comfort.

Practice crossovers as a wall drill, dribbling and hitting the ball off the wall. Keep about 40 cm from the wall and adjust to your comfort zone, then repeat crossovers.

Practice the v type drill and wall combination by standing in front of a wall, dribbling, and pushing the ball off the wall, adjusting distance for arm length or level.

Practice the behind-the-back wall combination by dribbling against a wall and pushing the ball off. Repeat to improve your weak hand.

Practice a crossover between the legs and a between-the-legs move using a wall drill, adjusting wall distance by arm length and level, and throw with your weak hand.

Master the v type dribble with cone overs and behind-the-back combo drill, including a drop with a skip step and a return to the start.

Practice the v type drill with cone overs and between-the-legs combos, dribbling three times, dropping hips with a skip step, then attacking, changing direction, and returning to the start point.

Master the dribble and lateral jab step to create space laterally, using three in-place dribbles and a jab with the opposite leg, while maintaining body and leg control in rhythm.

Execute a cross jab and step to the right to fake a crossover, using your left leg to pretend to move to the opposite side and confuse the defender.

Perform continuous drop roofs and between-your-legs drills with rhythm to the right and left, using quick short steps and rapid front-and-back footwork to move the ball faster.

Master continuous cross drags with a skip step, a forward step, cross over, step back, and direction changes to move to the opposite side.

Master the continuous under dribble by using a skip step with right leg, dropping hips and bending knees to push the ball between legs back to front, then opposite side.

Master explosive, short steps in the drop and split drill by dropping hips, bending knees, and splitting legs to gain space and get by your defender.

Master a triple move combo through a fast-paced art drill that challenges you to use only your weak hand and go as fast as you can.

Discover tennis and heavy-ball drills to boost basketball fundamentals, ball handling, and eye-hand coordination. Practice the one-hand machine gun drill and drop-and-catch tennis balls while dribbling.

Develop elite point guard ball handling by dropping the ball in motion, performing a one-hand machine gun on the ball, and catching it again while dribbling the basketball.

Develop ambidextrous ball handling by tossing and catching a tennis ball, alternating dribbling with your left and right hands, and strengthening your weak hand.

Drive the tennis ball with your dominant hand while throwing and catching with your weak hand, adding motion and moving your hips down, then switch dribbling hands.

Drop the tennis ball and crossover, dribble left three times to build rhythm, then crossover and send tennis ball to the opposite side; if difficult, dribble more to gain control.

Stand in place and perform a crossover while dribbling with your right hand, passing the tennis ball to your left hand, emphasizing balance and coordination.

drill ball handling by dropping the tennis ball, dribbling with the right hand, and catching with the left. start with rebel, then add the tennis ball as you improve.

Pound the basketball, throw the tennis ball up, and tap knees with the same hand. Catch the tennis ball again, then dribble with the opposite dominant hand and keep practicing.

Perform machine gun and snatch dribbling with a heavy 500g ball in your right hand, dribble rapidly with your dominant hand, drop and catch as it hits the ground.

Practice the toss-up and crossover using the heavy ball: toss it up, move the ball to the right with a crossover, then catch with the opposite hand.

Learn toss up and v type dribble with a basketball, then throw a heavy ball and catch with your opposite hand to build coordination.

Master the toss up and between-the-legs dribble by bending knees, turning hips, and guiding the ball between the legs, then toss up and catch with the opposite hand.

Master toss-up behind-the-back dribble by bending knees, pushing the ball behind your back, and catching with the opposite hand; start behind the back, then add heavy-ball drills to build balance.

Execute the toss up, crossover, and between-the-legs in a heavy-ball combo drill, then push the ball up, catch, and send it between your legs from the right.

Dribble two basketballs between your knee with a straight back, pounding the balls at the same time and planting them together across low, medium, and high levels.

Develop elite point guard skills by mastering two-ball alternating dribbles, pushing and pounding each ball quickly, and finishing with layups at the rim.

Pound the ball and push it between the legs from a split stance, drop the hips, bend the knees, and stay in an athletic stance; avoid extra dribbles before layups.

Practice behind-the-back dribbles with a low athletic stance, hips dropped and knees bent, then finish at the rim with a layup using a one-two step and jump shot.

Execute the v-type triple double crossover drill to develop two-sided crossovers and quick ball control, finishing layups with improved ball handling, done as fast as possible.

Master the v dribble and through back drill by driving through, pushing the ball between your legs, throwing it back again, and finishing with layups to simulate game situations.

Develop ball-handling by dribbling through the legs, perform a right-hand crossover, and transfer to the left hand, then push the ball to the opposite side in a 1-2-1-2 tap rhythm.

Improve ball handling with v dribble and scissors x2 by practicing between-the-legs dribbles and hand-to-hand exchanges, finishing with layups.

Practice dribbling, crossover, and pulling the ball from your opposite side to drive and pass. Finish with layups, improve footwork and jump shots, and repeat the drill in game-like intensity.

Master the V-type dribble from the front, between the legs, and side-to-side transitions, pushing the ball between your legs, and finishing with a layout for point guard development.

Perform the v-type dribble and hand-to-hand between the legs, sending the ball between your legs with the same hand, and repeat on the opposite side to build control.

Master the jolt, treble, and double crossover with a low-bounce dribble and a tap-tap second bounce, alternating hands to mirror game situations.

Practice the v-type dribble and crossover, start with three then into a crossover, drive into the crossover, switch to the other side, and repeat the drill as fast as possible.

Master the v-type dribble and between the legs with a basic, two-sided drill that alternates right-hand dribbles and between-the-legs moves, adding motion and speed for elite point guards.

Master the between-the-legs dribble and the crossover to move with ball control. Move the ball into your same hand, then repeat on the opposite side, keep motion, and stay active.

Master the rebel crossover between the legs, behind the back, and the between-the-legs and behind-the-back combo, adding motion with quick steps to push the ball behind your back.

Master the v type dribble sequence: between the legs and behind the back, add motion, and repeat on the opposite side with an extra crossover to perfect the combo.

Improve ball handling, balance, and coordination by practicing hop split between the legs and behind the back footwork in place. Develop rhythm and feel the ball through repetitive drill work.

Master the double crossover between the legs by adopting an athletic stance and bending your knees. Keep eyes up to balance and control the ball.

Develop ball-handling with between-the-legs and three crossovers, in an athletic stance with bent knees and eyes up, then wrap the ball on the one-two-three pattern.

Develop elite point guard hip turns by dribbling between cones on the free throw line, turning hips for punch steps, pulling back, and finishing with layups.

Attack with the ball and keep away from the defender, protecting the ball during drives, using a lateral slice, and changing direction with between your legs or behind your back.

Develop your ball handling by practicing the one pound between the legs and behind the back drill, maintain an athletic stance with bent knees, and repeat on the opposite side.

Develop ball-handling skills with between-the-legs, double reverse, and crossover drills, while adopting an athletic stance, bent knees, and controlled tempo to keep the ball secure.

Master a simple cone takeovers drill to improve dribbling with the right hand, moving the ball over and back the cone with rhythm for 30-second warm-up sets on both sides.

Master over and over jolt pound drill around a single cone, switching from right to left, tapping the ball as you move, and repeat the drill as fast as possible.

Master a cone drill to improve ball handling: dribble around and through the cone from alternating sides, pounding the ball, and finishing with a between-the-legs move.

Perform a three-cone overs drill to improve ball handling with overs between the legs and behind the back, switching sides and repeating the between-the-legs and behind-the-back moves.

Practice the far over drill with repeated crossovers, starting with a right-hand punt over a cone, returning, and finishing with another crossover to improve ball control.

Pound the ball with your right over the cone, then switch to a cross over instead of pounding, following the far over and cross over pattern in a one-two rhythm.

Practice a ball-handling sequence: pound the ball over a cone, bring it back, then execute between-the-legs moves, pull it into your pocket, and repeat.

Master advanced ball handling by performing between-the-legs and behind-the-back dribbles, alternating sides, and repeating drills on the opposite side to improve point guard skills.

Perform the far over the cone and behind-the-back dribble, starting with a right-hand over-the-cone move, bringing the ball back and executing behind the back near the cone; repeat more.

Master cone overs and between-the-legs dribbles by pounding the ball with your dribbling side, pulling it into your pocket on the right, then executing the move quickly.

Perform Canovas three times with double crossovers between the legs and behind the back, then push the ball between your legs and behind your back, repeating on the weak hand.

Execute cone overs x2 and pocket dribble drills, start by punting the ball with your dribbling side, send it over the cone, pocket it, and repeat the one-two pattern.

Perform the cone touch drill three times, then drop your hips and bend your knees while touching the cone with your non-dribbling hand, using either hand.

Practice cone touch drills with three over-the-court touches, then drop your shoulders and bend your knees, touching the cone with your non-dominant hand before using behind-the-back to drive.

Perform cone overs and cone touch drills, execute between the legs dribbles, drop shoulder and bend knees, touch the cone with non-dominant hand, drive the ball, and attack.

Execute the jolt regular crossover from low dribble to the left and right, meeting the ball at the lowest point with a fully extended arm, then transfer to left hand.

Master the jolt crossover between the legs, push the ball with fingertips, and snap it between hands, executing the drill with both sides.

perform the jolt between the legs behind the back, alternating hands, push the ball between your legs, and transfer it from back to the other hand.

Develop elite point guard ball handling with jolt, crossover, and behind-the-back moves, exchanging the ball between right and left hands using fingertip taps.

Practice regular jolt and jolt between the legs, starting slowly to gain controlled ball handling; use extra pawns, keep your buttons, open your legs, and listen to the tap-tap-tap.

Drill trains ball handling as you escape from a defender by moving through a square formed by four coins two metres apart, with a partner simulating pressure.

Master the between the leg circle drill. Attack from both sides by driving right, passing the cone, stopping, and pushing the ball between your legs to change direction, then return.

Execute a between-the-legs behind-the-back circle with a skip step, drive past the cone, drop hips, and use quick feet, then switch hands to return to start.

Practice the negative step between the leg circle while staying in place, using only one leg; move your right leg forward and back, then step back immediately.

Learn the behind the back between the leg circle drill to move laterally, passing between legs with the left hand and ending behind the back with the right.

Explore dribbling alternatives to boost ball handling and control. Practice two options: attacking with lateral slides and driving the ball while pushing it laterally; use quick steps to move laterally.

Learn to use punch and fake steps to open up your front crossover, attack the defender, and beat them with a cross or bounce pass.

Develop ball handling and misdirection through a shifty, smooth drill that moves laterally with the ball, using between-the-legs and behind-the-back moves to change direction.

Develop elite point guard skills by mastering in-and-out and crossovers to protect the ball, change dribbling hands, and create passing opportunities with cross hops in the in-out crossover series.

Master the two-leg drop bound, drive the ball, and push it between your legs; use a cross hop to fake direction, drop your hips, and change direction.

Master the through-the-legs crossover bound to mislead defenders, push the ball between your legs, and execute a cross hop, stopping to drop your hips before repeating between-the-legs moves.

Master the double cross and cross hop to manipulate the defender, deceiving with a pretend direction and changing course with double crossovers.

Explode the first step to elevate elite point guard basketball training, delivering quick starts that create separation and scoring opportunities.

Master the behind-the-back slide to maintain chest up and balance, slide laterally, keep control of the ball, and finish with layups.

Execute the behind-the-back pass option with a partner. Then repeat the drill with your non-dominant hand, performing ten reps for 3-4 sets, add motion, and finish with a layup.

Practice the between-the-legs ball-handling drill with a partner, touch the ball, drive the ball and attack your partner, and finish with layups.

Master double wrap through and pass options with a partner, maintaining an athletic stance and bent knees. Practice dribbling, passing, including bounce passes, and finishing with a layup.

Master between the legs and behind the back options with a double-time drill, push the ball behind your back, and finish with layups.

Master the pick and roll drill with a partner, using the between your legs behind the back option and passing the ball again, turning your hips for a perfect pass.

Develop the behind-the-back pass drill with an athletic stance, bent knees, and a rhythmic ball pounding, sending the ball behind the back to a partner, then finish with layups.

Master the behind-the-back and punch-stop combo to improve ball control through drills and use it to get by your defender.

Execute the crossover option while protecting the ball with your left hand, using a chair for contact, then dribble on the opposite side and finish with a layup.

Master the behind-the-back option to change direction while protecting the ball with your opposite hand, practice the drill on both sides, and apply the move in game situations.

Perform crossover between the legs and behind the back as a mixed drill, using prior videos, protect the ball with your opposite hand, and repeat in game situations.

Practice the wrap around the body and behind the back ball handling drill with a hurdle; perform 30-second sets, three rounds, no equipment needed, and include one-two step shots.

Perform a hurdle drill with pound x2 and cross x2, set the hurdle between your legs, part the ball with the right hand, execute double crossovers, and shoot if ready.

Develop ball handling through hurdle drills: practice takeovers, crossover, and behind-the-back moves, dribbling over the hurdle three times, then shooting from comfortable distance.

Practice a ball-handling combo with crossovers, a behind-the-back move, and double moves, switching hands, then finish with a layup or a step-in shot.

Develop ball handling with a hurdle combo to take overs and a double crossover. Finish with a jump shot or a drive to the rim, then repeat to sharpen footwork.

Master six-cone lateral slide drill with quick steps to move ball, drive to rim, stop with a pine step, then step back into a jump shot with your non-dominant hand.

Practice step over and shoot drills with cones, pound the ball with the right hand, cross over and jump into the shot, then repeat on the left side.

Practice the fake jab step option with two quick fakes, then attack the rim; turn around 180 degrees and change direction.

Practice lateral jumps to boost agility, using a ball-held drill that propels you over a cone to the right or left, then finish with a big step and jump shot.

Practice the belly up behind cross, then the belly up behind the back and cross over, and finish with a jump shot.

Learn to execute a cone sweep with your left hand into a lay up by driving the ball with a dropped shoulder, sweeping to the free-throw line, then lay up.

Practice the between the legs pass option with a partner at 1.5 meters, using two balls to send through the legs to your partner, repeat as fast as you can.

Practice cone motion dribbling to improve control, cross over between cones, switch to the left hand, and use behind-the-back moves to change direction, then speed up.

Master the reverse step drill with four cones, moving reverse steps between your legs using toe taps. Drop your hips, split your legs, and move forwards for layups and attacks.

Master the drag and between-the-legs combination around a cone, ride the ball with your right, go under the rock, and attack the rim.

Master the between-the-legs behind-the-back combination to attack the rim, change direction between cones, stop and go behind the back, take a step back, and finish with a jump shot.

Develop in-place dribbling with 2-3 quick dribbles, then through-the-legs, to set up a one-handed layup, attacking with a simple, controlled motion and never touching the ball with the opposite hand.

Practice two-ball motion dribbles with a v-type pattern, driving both balls as one moves side to side and the other performs v-type dribbles to your left and right.

Learn the two-ball motion dribble, driving the balls side to side in opposite directions with the left and right hands, option two.

Develop your skills through consistent repetition and patient drills, organized into a repetition schedule to improve as a basketball player and point guard.