Basketball Training Skill Development & Secret To Dribbling

Name: Basketball Training Skill Development & Secret To Dribbling
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Basketball Training & Cone Workout Drills & Skills Development Series for Kids & Youths: The Secrets of Dribbling

Created byDinçer Aydın

Last updated 5/2023

English

What you'll learn

Simple, Alternate and complex cone drill workouts
These cone drills can help you improve speed, conditioning, footwork and athletic performance
Improve improve your ball control and balance,your ball-handling skills and develop your fundamental skills
Improve your speed and reaction speed, you can take responsibility in critical moments of the game
Cone Drills will help you to become a better leader in your team
Drills help you to understand tactics in a different playing situation
Stretch your muscle dynamically
Advance yourself from beginner to skilled player, develop your basketball skills Beat defender
Do you want to help your child to improve his/her skills in sport and be more active, dominate the game
Help your child to have better ball control and improve self-confidence among your teammates
Are you looking for complete cone work-out videos to give a methodic program for your players
These cone drills can help you improve speed, conditioning, footwork and athletic performance

Course content

6 sections • 76 lectures • 1h 48m total length

Showcase & Cone Workout Drill Examples0:58
Welcome to the Course1:49
Some information about the course3:14
What will you find in this Cone Workout & Skill Development Drill Series2:12
Why do you want to have this course?8:31
Important tips for cone workout drill series4:53

Box Dribbling1:00
Jogging In Place & Between The Legs0:53
Jogging Dribbling In Place & Behind The Back1:57
Lunges and Dribbling2:25
Lateral Dribbling & Crossover0:51
Lateral Dribbling & Between Your Legs0:46
Lateral Dribbling & Behind Your Back1:21
Develop proficiency in lateral dribbling and behind-the-back moves by combining lateral movement with dribbling and changing direction while maintaining ball control.

Cross Chop2:02
Develop ball handling with crossovers using five training cones, driving the ball and keeping a wide stance while focusing on crossovers.
Between The Cones1:34
Between The Legs1:16
Behind The Back1:18
Step Zig Zag1:56
Behind Hop1:31
Step Zig Zag Mix1:33
Master the step zig zag mix by combining a v-type drill with between-the-legs moves, changing direction through cones, and finishing with the ball on the opposite side.
Leg Hesitation1:28
Triple Leg Hesitation1:07
Between The Legs and Returns1:20
In and Out Tribble0:53
Step Overs1:13
Perform step overs by dribbling the ball with the right hand, stepping over the cone with the left leg, then crossover and change direction toward the next cone.
Push Pulls1:15
One Pound Double V Type Drill & Between The Legs1:34

Crossover Zig Zag1:01
Between The Legs Zig Zag0:37
Perform the between the legs zig zag drill by weaving through five diagonally placed cones, passing the ball between your legs to improve balance and change of direction.
Behind The Back Zig Zag0:35
Behind The Back x3 Times - Zig Zag1:12
Between The Legs x2 Times - Zig Zag1:19
Under Drag Zig Zag Lines1:10
Crossover & Between The Legs Zig Zag1:12
Perform a zigzag drill with five diagonally placed cones two metres apart, pounding the ball, then perform crossovers near each cone and push between your legs to the next cone.
Lateral Move Combo Shift1:21
Horizontal Cross1:00
Develop lateral ball handling with the horizontal cross drill, moving through five cones using crossover and between-the-legs moves to improve balance.
Pocket Dribble & Touch The Cone0:58
Over & Back ( Lateral )1:35
Side To Side Back Forward Push1:20
Cone Overs & Crossover0:52
Cone Overs & Between The Legs0:49
Develop ball handling and footwork through cone overs and between-the-legs drills, moving the ball over a cone from right to left, then back, and alternating between-the-legs on both sides.
Cone Overs & Behind The Back1:17
Perform cone overs and behind the back drills to improve ball control, moving the ball over the cone from right to left, then behind the back on opposite sides.
Cone Overs & Behind The Back Type 20:52
Cone Overs & BTL Circle Type 11:07
Draw A Circle Around The Cone0:48
Between The Legs & Cone Touches1:06
Perform the between the legs drill with a cone between your legs, touching the cone with your free hand, drawing a figure eight to rest quicker and improve ball control.
BTL & Cone Touches without Extra Single Pound1:00
Scissors Step & BTL & Direction Chance0:47

Floor & Cone Hand Tap1:23
Pick Up The Cone and Set it Down2:08
Three Pick Ups & Dribbling1:13
Master three pick ups while dribbling, execute a crossover to switch ball direction, and alternate picking the cone with each hand to improve ball handling and control.
Double Pick Up & Between The Legs1:02
Double Pick Up & Behind The Back1:09
Perform double pick up with the cone, pound the ball double-time in place, then switch to behind the back with the other hand, and train with the opposite leg.
Hold & Push The Cone & Dribbling1:11
Push The Cone & Crossover1:24
Between The Legs & Push The Cone1:03
Master the between-the-legs dribble to switch hands and change direction, push the cone, and keep the dribble balanced and comfortable by using extra pounds with the ball if needed.
Behind The back & Cone Push1:30
Learn to switch hands and change direction using a behind-the-back dribble while pushing the cone, balance the ball with comfortable pressure, and adjust grip if the dribble feels unstable.
Pick Up & Set Up the Cone & Chair Workout1:51
Pick & Set Up The Cone & Crossover1:25
Pick & Set Up The Cone & Between The Legs1:08
Pick & Set Up The Cone & Behind The Back1:20
Ground & Chair Touch1:01
Over The Cone & Behind The Back1:37
Over The Cone & Behind The Back x 21:07
Skip Step & Attack & Behind The Back Dril1:13
Skip Step & Attack & Between The Legs Cone Drill0:51
Skip Step - Throw & Catch Cone0:52
Pick Up the Cone & Settle it Down &One Pound & BTL0:53
Pick Up the Cone & Settle it Down Drill & BTB Attack1:30
Perform motion dribble to pick up the cone with your left hand, settle it, and push the ball behind your back to change direction toward other side for BTB attack.
Between The Legs & Crossover & Cone Push1:17
One Pound & Between The Legs1:21
Cone Ball Roll1:15
Alternate Shift1:02
Two Ball Cone Circle1:19

Requirements

Basketball of appropriate sizes (size 5 – size 6 – Size 7)
Cones ( 6 pieces )
You do not need any of equipment. Use your imagination
Passion, desire to be the best
Purpose of improve yourself

Description

Hi, welcome to Basketball Training & Cone Drills & Skills Development Series for Kids & Youths Course. My name is Dinçer Aydın. I am a basketball trainer and skill development coach for youths and kids.

We are going to use various cone drills. I am here to increase your basketball fundamental skills, and help you to improve your ball control and balance.

You will empower your ball control and become a better leader in your team.

These workouts help you to shape your fundamental skills to the high level

Trainers or a Personal Trainers,

Are you looking for complete cone workout videos to give a methodic program for your players?

This course includes various cone drill example videos for your players to improve their skills

You're about to learn how to take your basketball skills to the next level when you're by yourself

Without learning and repeating basic skills in basketball, you won't be able to execute advanced moves properly. Cone drill examples will help you to understand tactics in different playing situations. So you can be better at basketball and take your place in your team.

With a focus on cone drills, you are going to have control of the ball better and improve your self-confidence among your teammates. Enes is going to help us, we are going to train together and you will repeat the cone drills easily.

In this course, you will find various and very effective cone drills and example videos. In order to show your talents, you need a good and effective training program as a sports player.

Thank you and best regards,

Dinçer Aydın

Who this course is for:

Youths, Kids, Parents, Coaches, anyone who wants to improve fundamental and basketball skills
Parents who want to help their child learn ball-handling, enjoy together, do sport for health life
Elementary Students & Middle School Students
Coaches who want to help their players to get better on the court
Basketball trainers or a personal trainers
Coaches who want to help their inexperienced players succeed
This course is suitable for anyone who wants to develop his/herself to the next level
Anyone who wants to take your basketball skills to the top level

Basketball Training Skill Development & Secret To Dribbling

What you'll learn

Explore related topics

Course content

Introduction6 lectures • 22min

Warm-up Drill Series & Using Combo Drills7 lectures • 9min

Simple Cone Workout Drill Series For Skill Development And Fundamental14 lectures • 20min

Alternate Cone Workout Drill Series21 lectures • 22min

Complex Cone Drill Workout Series For Skill Development and Fundamental26 lectures • 33min

Thank You and Final Notes2 lectures • 2min

Requirements

Description

Who this course is for: