Basics of REBT-Introduction to rational way of living

Basics of REBT-Introduction to rational way of living

Rational Emotive Behavioral Therapy basics

This is module 1 of my cognitive based personal development methods course, that will be published on Udemy in May. This course is basic, very informative, starters friendly but also practical. I offered introduction to rational emotional behavioral therapy, one of my favorite and most frequently used modalities within psychotherapy nowadays.

This course is very concise, practical and gives you everything you need in order to start finding your irrational beliefs, connecting activating events, beliefs and consequences into conscious wholeness and start disputing those limiting beliefs from there. I gave ways and questions, ways to use almost all types of disputation in disputation chapter.

In the last video finally, I gave explanation how all (ABCDE) elements work together and how you can make new rational flexible beliefs even stronger. Remember, this is just an introduction course. It is on you to get maximum out of it by using information and sharpening skills presented in this 1 hour short course.  I believe that self improvement will save the World by increasing collective consciousness. Everything starts with us! Every constructive permanent change starts from within! By becoming best possible version of ourselves we neutralize others with low vibrations and minimize damage and possibilities that something bad will happen. Personal growth and self improvement was everything I ever really had and on those skills I could rely on, always and without an exception. This is something that nobody can take away from you, this is something that will permanently make you better as person and your life will gradually become better. Practice is the only way.

There are many ways to continue advancing and learning more. Find psychotherapist nearby, read books by Albert Ellis, check out my courses. I wish you good luck on your journey.  Introduction to Rational Living with REBT

Learn the Core Principles of Rational Emotive Behavioral Therapy (REBT) for Lasting Personal Transformation

This beginner-friendly course is designed to help you identify, challenge, and reframe limiting beliefs using REBT's proven ABCDE model. With clear explanations, actionable exercises, and thought-provoking questions, you’ll begin building the mindset and skills for personal growth that truly lasts.

What You'll Learn:

• The foundational ABC framework (Activating Event → Beliefs → Consequences)

• How to identify your irrational beliefs and spot logical inconsistencies

• Methods to dispute negative thinking patterns through logical, empirical, functional, and philosophical reasoning

• Ways to build strong, flexible, rational beliefs for a healthier mindset

• The power of practice and self-awareness to fuel personal transformation

Key Takeaways:

• Develop emotional resilience by understanding the root causes of your reactions

• Gain practical tools for immediate use in your daily life and relationships

• Start your journey toward a more rational, peaceful, and empowered version of yourself

• Discover how self-improvement can raise global consciousness—change begins within

Curriculum Overview

Section 1: Welcome & Foundations

• Lecture 1: Introduction (Preview Enabled)

• Lecture 2: The ABC Connection (Preview Enabled)

Section 2: Identifying Irrational Beliefs

• Lecture 3: Recognizing Your ABCs

• Lecture 4: Discovery Questions for Clarity

Section 3: Mastering Disputation

• Lecture 5: Logical Disputation Basics

• Lecture 6: Empirical Disputation

• Lecture 7: Functional Disputation

• Lecture 8: Socratic Disputation

• Lecture 9: Perspective Shifting

• Lecture 10: Strengthening New Rational Beliefs

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