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Basics of Nutrition
10,931 students
Basics of Nutrition
Introduction to Nutrition (Creating your own diet plan)
Created byPaletta Academy, Shahana Bhaskaran
Last updated 3/2020
English
What you'll learn
- Have a basic grasp of nutrition as a science
- Understand how to build a better diet depending on their specific goals or needs
- Motivate you on how to keep track of your diet
- Offers the tools you need to help others suffering from Diabetes or other diet salted illnesses.
- Speak more confidently about nutritional facts
Explore related topics
Course content
1 section • 9 lectures • 31m total length
Requirements
- No prior knowledge in Nutrition is needed for this programme
Description
This course will help you identify changes you need to make to maintain a healthy lifestyle and maintain this for a long period of time. Give you all the information you need to support you in planning changes you can stick to with simple tips and ideas to put it into practice.
By the end of this course you will have learned about;
Identifying healthy eating and wellbeing
How to create a healthy, balanced and sustainable lifestyle
Reading food labels and how to understand them
Nutrition and combatting illnesses. E.g.Diabetes, Cholesterol and Blood Pressure
Goal setting for healthy eating
Portion sizing and macronutrient balance
Mindfulness and Food
Importance of hydration
Who this course is for:
- General public interested in understanding more about general nutrition
- Students thinking of undertaking further study in nutrition
- Students wishing to gain a basic grasp of the science behind nutrition
- Anyone with a friend or family member who they may need to assist or care for through better nutrition