Basics of Longevity

Are you curious about what truly drives aging—and how to slow it down? This course reveals the groundbreaking science behind longevity, offering practical insights into how you can live not just longer, but healthier and better.

In this in-depth course, you’ll explore the biological foundations of aging, from cellular wear and tear to genetic regulators and the influential 3x3 Hallmarks of Aging. You’ll dive into the cutting-edge world of longevity science, discovering how factors like epigenetics, mitochondrial health, and inflammation impact the rate at which we age.

We’ll decode the key longevity genes—such as mTOR, AMPK, Sirtuins, and FOXO—and explain how they interact with lifestyle choices and environmental factors. You’ll also learn about measurable indicators of biological age and how emerging tools in longevity medicine can help track and improve your healthspan.

But knowledge alone isn’t enough—this course is about action. That’s why we’ll break down the most effective compounds and supplements scientifically shown to promote healthy aging. You’ll get the latest insights into how infusions, nutrition, and targeted supplementation can influence aging at the cellular level and help prevent common age-related diseases.

This course is designed for anyone passionate about health and wellness—from biohackers and fitness professionals to students, healthcare workers, and the simply curious. Whether you're looking to gain a professional edge or optimize your personal well-being, you’ll leave equipped with actionable strategies rooted in cutting-edge research.

No complex background in biology is required—just an open mind and a desire to learn. Each module builds on the last, blending science with easy-to-understand explanations and real-world application.

Take control of your aging journey. Enroll now and discover the secrets of longevity that the world’s top researchers and wellness experts are using to redefine what's possible in human health.