Basics of Energy Work
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4 students enrolled

Basics of Energy Work

Learn to work with energy in a simple yet effective way
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled
Created by Cat Dughi Fritz
Last updated 3/2020
English
English
Current price: $18.99 Original price: $29.99 Discount: 37% off
2 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • What exactly is this energy thing?
  • Simple and effective breathing techniques to help calm your mind and increase your awareness
  • How to incorporate all 5 senses in energy work
  • Become more in touch with your intuition and the energy around you
  • We will end by learning a basic shielding technique.
Requirements
  • None! Just an a curiosity in your own abilities and in working with the energies that are around you at all times.
Description

This class will take you through nine weeks of simple yet effective exercises that will help you become more in touch with your intuition and the energies around you, while  practicing for just five minutes each day.  Easy enough, right?  We will end the class by learning a basic shielding technique.

Who this course is for:
  • Anyone who is new to the idea and practice of energy work. However, even experienced practitioners can still get something out of it, too!
Course content
Expand all 10 lectures 56:17
+ Introduction
1 lecture 03:26

This video talks a little bit about the purpose of the course, what to expect, and... what exactly this energy thing is.

Preview 03:26
+ Week 1 - Breathing
1 lecture 11:00

The first step to working with energy is to quiet your mind.  The best way to do that is to BREATHE.  This video includes an easy visualization to do while you practice throughout the week.

Preview 11:00
+ Week 2 - Sight
1 lecture 02:54

Here is an easy exercise to continue building awareness using your sense of sight.

Week 2 - Sight
02:54
+ Week 3 - Sound
1 lecture 03:00

This week you will continue building your awareness through your sense of hearing.

Week 3 - Sound
03:00
+ Week 4 - Smell
1 lecture 02:41

You may have noticed a pattern by now...  Don't skip ahead!  This week you'll build your awareness with your sense of smell.

Week 4 - Smell
02:41
+ Week 5 - Taste
1 lecture 03:35

Continuing to build your awareness, this week you'll focus on your sense of taste.  Not the fashion kind.  Sorry. ;)

Week 5 - Taste
03:35
+ Week 6 - Touch
1 lecture 04:23

The last of the 5 senses, you will build your awareness this week with your sense of touch.

Week 6 - Touch
04:23
+ Week 7 - Intuition
1 lecture 08:58

What is your intuition?  How can you trust it more?  You'll find out in this video.

Week 7 - Intuition
08:58
+ Week 8 - Energy Work
1 lecture 09:17

This week you'll put together everything you've learned in order to start working with energy!

Week 8 - Energy Work
09:17
+ Week 9 - Shielding
1 lecture 07:03

In this final class, you will learn how to shield yourself using your own energy.  Congratulations, Energy Worker!

Week 9 - Shielding
07:03