Basic Self-Defense for All

Master the non-apparent fighting stance to defend without aggression, keep feet even, hands at shoulder height, elbows close to the ribs, and avoid fists.

Grasp the attacker's upper arm from the cowards block and secure him in place, ensuring he cannot escape as you proceed with follow-on self-defense techniques.

Learn counters to grabs to escape when an assailant tries to grab you. Understand how these techniques empower you to break free and create distance.

Master a counter to headlock from behind by clearing your airway, retaining the choking arm, breaking balance with shoulder pressure, and leveraging the assailant's leg for a throw to escape.