Learn Basic Powermoves
- 38 mins on-demand video
- 1 article
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- How to warm up
- Increased flexibility, strength and balance
No prior sports experience required or assumed
No equipment needed, but course includes list of helpful items (ex. wrist wraps).
This course is for anybody who wants to learn power moves. I will give you bodyweight exercises for warming up and progressing into the moves. We will start from easier moves and then move into some more advanced ones: swipes -> handstand -> windmill -> backflip.
You will get from this course
Ability to do and train swipes, handstand, windmill and backflip
Increased flexibility, strength and balance.
- People who are interested in power moves, calisthenics, break dance or tricking