Learn Basic Powermoves
2.9 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
14 students enrolled

Learn Basic Powermoves

Learn swipes, handstand, windmill and backflip
2.9 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
14 students enrolled
Created by Juho Seppänen
Last updated 2/2019
English
English [Auto]
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 38 mins on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Swipes
  • Handstand
  • Windmill
  • Backflip
  • How to warm up
  • Increased flexibility, strength and balance
Requirements
  • No
Description

Requirements

  • Positive mindset

  • Willpower

  • No prior sports experience required or assumed

  • No equipment needed, but course includes list of helpful items (ex. wrist wraps).

Description

This course is for anybody who wants to learn power moves. I will give you bodyweight exercises for warming up and progressing into the moves. We will start from easier moves and then move into some more advanced ones: swipes -> handstand -> windmill -> backflip.

You will get from this course

  • Ability to do and train swipes, handstand, windmill and backflip

  • Increased flexibility, strength and balance.

Who this course is for:
  • People who are interested in power moves, calisthenics, break dance or tricking
Course content
Expand all 27 lectures 38:10
+ Warm up
2 lectures 03:00
Warming up hands
01:09
Warming up whole body
01:51
+ Swipes
5 lectures 01:49
Swipes introduction
00:19
Swipe rolling
00:29
Swipes hand swing
00:25
Swipes rotation
00:28
Swipe
00:08
+ Handstand
5 lectures 06:58
Handstand intro
00:52
Handstand exercises 1
00:42
Handstand exercises 2
01:45
Handstand exercises 3
02:14
Silver bullet - learn handstand in 5 seconds
01:25
+ Windmill
6 lectures 10:43
Windmill intro
00:43
Backspin
02:19
Baby Freeze
01:58
Collapse
02:29
Windmill exercises
01:42
Windmill
01:32
+ Backflip
5 lectures 03:54
Backflip intro
00:28
Pistol squat
00:33
Jump
00:57
Spin
00:49
Backflip
01:07