
This is just introduction part of course
Preview of Laughter Basic Course
-Chapter:1: what is laughter Yog and Science behind Laughter Yog
-Chapter:2: Benefits of laughter Yog?
-Chapter:3 :The steps of Laughter Yog
-Chapter :4 : 11 unique Laughter Yog Exercises
-Chapter:5 : laughter yoga Dance
-Chapter:6: Laughter Meditation
The file contain what is laughter Yog and its health benefits
In this video describe about benefits of Laughter Yog
In this video cover the steps of Laughter Yog:
Step:1 : Clapping Exercise
step:2 Kids Like playful ness activity
step:3 Breathing exercise
step :4 Laughter wellness exercises
Step :5 Laughter Dance Therapy
Step:6 Laughter Meditation
In this Video contain Laughter Yoga dance, its very helpful to release endorphin and happiness hormones
In this video contain powerful laughter sound meditation to calm your mind and relax your body
In this video contain 11 unique Laughter Wellness exercises
Bring more joy, health, and laughter into your life — while earning your Basic Laughter Yoga Wellness Certificate!
In this fun and practical course, you will learn how to practice and teach Laughter Yoga wellness — a powerful wellness method combining joyful laughter, breathing exercises, and relaxation techniques to boost your physical and mental well-being.
What You’ll Learn in This Course:
What is Laughter Therapy & the science behind it
Physical & psychological health benefits of Laughter Yoga
Practical Laughter Yoga exercises you can do anywhere
Laughter Sound Therapy Meditation for deep relaxation
Laughter Dance to release stress and uplift energy
How to add laughter to your life — and the lives of others
About Your Trainer
Dr. Harish Rawat is an International Laughter Wellness Guru and Founder of Lot of Laughter Yoga Foundation (India).
He has trained and inspired over 85,000 people across schools, colleges, corporates, defense units, societies, slums, and prisons.
Guinness World Record Holder — Longest Laughter Yoga Marathon (36 hours, 2 minutes – 2018)
Author of:
Laughter Therapy for Depression
The Magic of Laughter in Positive Affirmations
Featured on: CNN NEWS, DD Sports, Anjan TV, TEN News, News18, Navbharat Times, Times of India, Hindustan Times, and more.
His mission: A Depression-Free World & Global Peace through Laughter
Who Can Take This Course?
This course is for everyone who wants to bring more joy, wellness, and connection into their life, including:
Individuals seeking happiness & stress relief
Fitness trainers & yoga instructors
Alternative therapists & holistic healers
HR & corporate wellness trainers
Healthcare & social workers
Students, introverts, or shy individuals
People with stress, anxiety, depression, post-COVID fatigue
Cancer & chronic illness patients
Doctors and medical professionals
Why Take This Course?
Get an internationally recognized certificate upon completion
Learn directly from a world-renowned Laughter Guru
100% online video training — study at your own pace
Practical exercises you can use instantly for yourself & others
Disclaimer :
This course is for educational and wellness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider before starting any new wellness or exercise program.
This course is independent and not associated with Laughter Yoga International. The training and certification are provided by the Lot of Laughter Yoga Foundation. Results may vary based on individual participation and lifestyle.