Basic Exercise Program for Low Back Pain Relief

The Comprehensive Guide To Low Back Pain Relief!
Free tutorial
Rating: 3.6 out of 5 (58 ratings)
4,280 students
20min of on-demand video

You will learn how to relief low back pain and improve your flexibility and posture with exercises that can be done where ever and when ever you want.
If your back and abdominal muscles are strong, you can maintain good posture and keep your spine in its correct position.
Complete Solution for Low Back Pain is an illustrated video guide to natural solutions for low back pain.
The course will illustrate a series of techniques and strategies that allow a person to relieve the pain, re-support and re-strengthen the low back region, in order to achieve pain-free living.


  • Patients with no experience about the low back pain relief ask your doctor or physical therapist, when you can start these exercises and which ones will work best for you.
  • Base requirements are: fitness mat, rug or soft surface and lot of will
  • Advance requirements are: gym exercise equipment, walking poles, home exercise equipment


Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. If your back and abdominal muscles are strong, you can maintain good posture and keep your spine in its correct position.

A typical response to experiencing back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term. When done for more than a day or two it can actually undermine healing. Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate back pain. 

Who this course is for:

  • people looking for a well-designed, proven exercise program designed to help them to relief pain of low back
  • people who want to improve posture and increase flexibility,
  • people who want to achieve pain relief in the least invasive way possible,
  • anyone who suffers from acute or chronic low back pain,
  • people who sit a lot and would like to be more active again,
  • athletes who have recurring low back pain


mag., dipl. ing. SW dev, specialized in Sience of exercise
Boris Milikic
  • 3.9 Instructor Rating
  • 69 Reviews
  • 5,850 Students
  • 2 Courses

Despite my long-term high level of physical activity including walking, running, skiing, tennis, rollerblading, gym, beach and mountain activities, I was also a patient with low back pain. So I know very well the challenge of  low back pain.

I finished several online courses at Coursera :

- Science of Exercise, 

- Sit less, get active

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