Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Basic Exercise Program for Low Back Pain Relief
Rating: 3.8 out of 5(69 ratings)
4,736 students

Basic Exercise Program for Low Back Pain Relief

The Comprehensive Guide To Low Back Pain Relief!
Created byBoris Milikic
Last updated 3/2020
English

What you'll learn

  • You will learn how to relief low back pain and improve your flexibility and posture with exercises that can be done where ever and when ever you want.
  • If your back and abdominal muscles are strong, you can maintain good posture and keep your spine in its correct position.
  • Complete Solution for Low Back Pain is an illustrated video guide to natural solutions for low back pain.
  • The course will illustrate a series of techniques and strategies that allow a person to relieve the pain, re-support and re-strengthen the low back region, in order to achieve pain-free living.

Course content

3 sections • 7 lectures • 22m total length

  • Low back pain check: when should you start a more thorough medical investigation
  • Introduction5:31

    Pain in the low back is one of the most common problems of modern society. About 80 percent of the population suffers from  low back pain at some point in their life. 

    However, some people are at higher risk for chronic and acute back injuries due to their lifestyle. As back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks. It's important that you stay active, as bed rest for more than a couple of days makes it harder to get going. 

    Gradually increase your normal activities and do regular exercise.

    Pain in the low back can be due to:

    -overload of the spine during physical work, improper lifting of the load,
    -Long-term persistence in a certain posture (continuous sitting at a computer)
    -long-term repetition of the load without relax
    -birth-related  or acquired irregularities in the spine
    -Genetic reasons
    -age related degenerative changes

    On All this affects poor  posture, overweight and loose muscles.

    Call your family doctor if:
    Pain goes down your leg below your knee.
    Your leg, foot, groin, or rectal area feels numb.
    You have fever, nausea, vomiting, stomachache, weakness, or sweating.
    You lose control going to the bathroom.
    Your pain was caused by an injury.
    Your pain is so intense you cannot move around.
    Your pain does not seem to be getting better after one to two   weeks.


    Learn more on a website https://myback.biofit.blog

  • Why exercise?0:27

    Depending upon the patient's specific diagnosis and level of pain, the low back pain  relief exercises and rehabilitation programs will be very different, from base  to advance ones. So it is important for patients with no experience about the low back pain  relief to see a spine specialist trained to develop an individualized program of low back exercises and to provide instruction on using the correct form and technique. 
    To be effective, a patient's program of back exercises should be comprehensive, working the whole body even if it targets the back. 
    A balanced workout of back exercises should include a combination of stretching, strengthening, and low-impact aerobic conditioning.

    Explore more on a website https://myback.biofit.blog

  • How to exercise?0:27
  • What's the best time to exercise?0:46

Requirements

  • Patients with no experience about the low back pain relief ask your doctor or physical therapist, when you can start these exercises and which ones will work best for you.
  • Base requirements are: fitness mat, rug or soft surface and lot of will
  • Advance requirements are: gym exercise equipment, walking poles, home exercise equipment

Description

Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. If your back and abdominal muscles are strong, you can maintain good posture and keep your spine in its correct position.

A typical response to experiencing back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term. When done for more than a day or two it can actually undermine healing. Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate back pain. 

Who this course is for:

  • people looking for a well-designed, proven exercise program designed to help them to relief pain of low back
  • people who want to improve posture and increase flexibility,
  • people who want to achieve pain relief in the least invasive way possible,
  • anyone who suffers from acute or chronic low back pain,
  • people who sit a lot and would like to be more active again,
  • athletes who have recurring low back pain

Report abuse