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Master footwork and defensive guard as you defend a combination punch using 45-degree steps, knee strikes, solar plexus punches, and hammer blows from horse stances.
Master four popular blocks: cross, up, out (short and long), and down—to defend with the forearm, whether stationary or moving, and set up counters or grips.
Learn to defend against a right cross by blocking, twisting the wrist into the elbow, and leveraging the arm to break it, with follow-up strikes to the throat and face.
Learn to execute a palm strike using the bottom of the hand, targeting the nose, chin, solar plexus, and ribs, with a tucked thumb and hip-driven power.
Learn to execute an effective palm strike in self-defense, using blocking, turning, and body-driven strikes to target the jaw, solar plexus, and chin while anticipating attacks by reading the chest.
Master the hook punch: stance, arc twist from the feet, 90-degree arm, head protection, and a tucked chin for effective self-defense—lead or rear hook options.
Defend a right punch by stepping to a 45-degree angle, using an out block, then deliver a body hook and a subsequent face hook with hip rotation.
Learn to throw an uppercut for self defense, dropping the hand, twisting the hips, and driving an arc punch to the chin or solar plexus from a self-defense stance.
learn how to use an uppercut in self-defense through step-blocks, armpit fingertip strikes, and solar plexus turns, with side and traditional uppercut variations and essential footwork.
Learn to execute a hammer strike using the meaty part of the hand, with straight up or angled throws, powered by full-body movement for self-defense.
Learn to defend yourself with a hammer strike, using a 45-degree neck hit, groin strike, and a high forearm finish powered by hip rotation and stepping.
Learn the backhand self-defense strike using the meaty part of the hand for a hammer-like attack. Strike through with power from feet, twist, and follow through, practice on the bag.
Learn to defend against a down hammer strike by stepping aside, blocking, and delivering backhand, solar plexus, and elbow strikes, then follow through on the bag.
Master the front snap kick in three steps: knee up, snap out, and bring it down. Adjust knee height for target and strike with ball or top of foot.
Defend against an outstretched arm by stepping aside, blocking, and delivering a front snap kick, then follow with a groin kick, left hook, and uppercut from a right cat stance.
Learn the push kick to keep opponents at distance, from a defensive stance, driving the knee to chest level and the foot forward to strike the solar plexus or legs.
Learn to perform a sidekick in three steps: load, turn, kick in a straight line. Practice variations—regular, hopping, cross-over, spinning—guard up, distance right, and target the groin or knee.
Learn to defend with a side kick by loading the leg, leaning aside, and delivering a low knee kick, palm strike, and follow-up uppercut.
Learn the four steps to a roundhouse kick: open the front leg, whip your body, kick off the back foot, and pivot for follow-through with power from the hips.
Master back kick techniques and close-range strikes to escape threats, using upkicks, knee strikes, head impacts, and shin rakes to create an opening for escape.
Defend against a tackle by sprawling and applying an air choke. On the ground, reach under the neck, wrap the guard, and squeeze until the attacker passes out.
Combat University was created to make sure that everyone has the ability to learn self-defense. I use clips from movies, anime, tv shows, etc. to keep learning entertaining!
Why should you learn self-defense? You may wish to learn self-defense for a variety of reasons. The most obvious reason is that you want to be able to protect yourself or your family if you ever find yourself in a dangerous situation. It's extremely unlikely that you'll come across someone who wants to hurt you, but if you don't have a strategy in place, you'll be extremely vulnerable. No attack is ever the fault of the victim, and not all attacks can be prevented. However, we do know that mastering self-defense can assist victims in stopping or escaping their abusers.
Self-defense provides you the tools and abilities you need to analyze a dangerous situation with confidence and manage it successfully. Nothing could be more powerful than that. It aids in the development of confidence and control over your anxieties, and confidence is a superpower in and of itself. Self-defense also aids in the development of social abilities. Self-defense is comparable to martial arts in that it emphasizes the discipline of respecting elders, showing respect for others, and tolerating others. As a result, by honing these social abilities, you can improve the perspective for your point of view. It also assists in bringing calm and harmony to your attitude.
Being able to defend yourself in any situation boosts your confidence while also giving you peace of mind. This is a sense of security that can only come from self-defense tactics training. When people think of self-defense training, they usually think of women and children who are more vulnerable. Self-defense skills and training, however, are for everyone. Self-defense can assist people in their daily lives. To feel safer wherever you reside, whether you are a man, woman, or child, it is critical to learn some fundamental self-defense methods. It has several advantages in addition to the common understanding of protecting yourself in the event of an assault.
We all have the right to protect ourselves from being harmed, attacked, or assaulted. As a result, rather than becoming defenseless and powerless, intelligent individuals learn how to defend themselves, thus learning basic self-defense techniques is essential. Enjoy this mini course which will give you a taste of what self-defense training is all about.