Basic Cognitive techniques in Schema therapy-Basics of CBT

Basic Cognitive techniques in Schema therapy-Basics of CBT

Change the way you think and behave with Cognitive psychotherapy modalities-REBT, CBT and Schema therapy

It is for everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy. Here is what you will learn in this course:

• Learn and practice general procedure to change your belief system

• Basics of ABC model and its basic application

• Different ways of disputation irrational beliefs

• Different ways of strengthening rational beliefs

• Worksheet exercise that will help you change your dysfunctional coping mechanisms and achieve change on behavioral level

Course comes with one downloadable e-book (check out in resources of first lecture) and one worksheet in resources on lecture number 10.

This course is made for the purpose of giving you basic understanding of mechanisms of change of your internal beliefs and dysfunctional behavior. If you do not apply exercises presented in this free course you will just catch some theoretical "good to know how it works" kind of knowledge, but if you actually apply the exercises and processes of identifying and changing irrational beliefs, find framework for your rational beliefs and apply also worksheet for coping mechanism change, you will already gain a lot and it will help you in your self-improvement and self-reflective process.