Basic Cognitive techniques in Schema therapy-Basics of CBT

Name: Basic Cognitive techniques in Schema therapy-Basics of CBT
Rating: 4.0 (23 reviews)

Change the way you think and behave with Cognitive psychotherapy modalities-REBT, CBT and Schema therapy

Created byMarko Orlović

Last updated 2/2025

English

English [Auto],

What you'll learn

Learn and practice general procedure to change your belief sistem
Basics of ABC model and its basic application
Different ways of disputation irrational beliefs
Different ways of strengthening rational beliefs
Worksheet exercise that will help you change your dysfunctional coping mechanisms and achieve change on behavioral level

Course content

3 sections • 12 lectures • 1h 30m total length

1-General procedure build a case against your lifetrap10:29
Build a case against your life trap by disputing its truth and crafting new internal maps of reality through cognitive disputation and REBT concepts.
2-Detect and change irrational beliefs8:21
Detect and change irrational beliefs using the ABC model of cognitive therapy—activating event, belief, and consequence—through disputation and the development of new emotional and behavioral responses.
3-Process of finding ABC10:24
Trace the activating event to its consequences by uncovering the underlying beliefs, then use disputation to challenge irrational beliefs and replace them with rational ones, while tracking changes with diaries.

4-Disputation basic example3:46
Apply disputation to challenge irrational beliefs within the ABC model using functional, empirical, logical, and Socratic techniques, with examples and a toolbox for live traps.
5-Disputation-Practical example13:16
Explore practical disputation techniques from schema therapy basics of CBT, guiding you through functional, empirical, and logical disputation using Socratic questioning.
6-FELS disputation and two additional ways6:59
Learn six disputation styles, including functional disputation, empirical disputation, logic, socratic style, and devil's advocate, plus two additional approaches to challenge irrational beliefs.
7-Example of humor disputation Failure lifetrap8:35
Apply humor disputation to challenge the life trap of failure and unrelenting standards in schema therapy, using exaggerated examples to reframe defectiveness and related beliefs.

8-E & F in REBT model-Some worksheets6:23
Transform irrational beliefs into a consistent rational system by disputation, gathering arguments for the new belief, and applying Bruce Lee's three-step method to own the new mindset.
9-Algorhythm of maladaptive schemas8:34
Demonstrates building and applying an algorithm of maladaptive schemas to a client, illustrating entitlement traps and narcissistic tendencies rooted in overindulgent upbringing, with practical cognitive therapy exercises.
10-Behavioral change with becoming aware of your coping mechanisms5:15
learn to recognize coping mechanisms in schema therapy: surrender, flight and avoidance, and overcompensation (fight) to gauge behavioral change and build awareness.
11-Coping mechanisms exercise6:43
This practical lesson introduces basic coping mechanisms: surrender, avoid, and overcompensate, linking behavior, emotions, and cognition in schema therapy. It helps you recognize triggers, patterns, and boundaries for assertive change.
12-What are next steps2:12
Explore next steps in schema therapy as part of CBT basics and continue your journey into this integrative psychotherapy, with recommendations to pursue additional schema therapy courses and online training.

Requirements

No requirements, even though it would be helpful if you have heard of some basic concepts in cognitive therapy.

Description

Basic Cognitive techniques in Schema therapy-Basics of CBT

Change the way you think and behave with Cognitive psychotherapy modalities-REBT, CBT and Schema therapy

It is for everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy. Here is what you will learn in this course:

Learn and practice general procedure to change your belief system
Basics of ABC model and its basic application
Different ways of disputation irrational beliefs
Different ways of strengthening rational beliefs
Worksheet exercise that will help you change your dysfunctional coping mechanisms and achieve change on behavioral level

Course comes with one downloadable e-book (check out in resources of first lecture) and one worksheet in resources on lecture number 10.

This course is made for the purpose of giving you basic understanding of mechanisms of change of your internal beliefs and dysfunctional behavior. If you do not apply exercises presented in this free course you will just catch some theoretical "good to know how it works" kind of knowledge, but if you actually apply the exercises and processes of identifying and changing irrational beliefs, find framework for your rational beliefs and apply also worksheet for coping mechanism change, you will already gain a lot and it will help you in your self-improvement and self-reflective process.

Who this course is for:

Everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy

Basic Cognitive techniques in Schema therapy-Basics of CBT

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 29min

Disputation4 lectures • 33min

Behavioral change and new behavioral effects5 lectures • 29min

Requirements

Description

Who this course is for: