Basic Boxing techniques

Boxing for a better health, coordination and movement
Rating: 4.0 out of 5 (20 ratings)
1,393 students
Basic Boxing techniques
Rating: 3.9 out of 5 (20 ratings)
1,393 students
how to give straight punches, hooks and uppercuts

Requirements

  • None

Description

In this course you are going to learn how to give punches.

You can do it anywhere as long you have a little space.

With it you can improve your techniques of straight punching, hooks and uppercuts.

You can Learn a little bit a about stances, guards, defences of different punches.

Learn the most commun punches and variations in boxing.


Who this course is for:

  • Anyone can do it

Course content

7 sections • 33 lectures • 34m total length
  • Introduction
    00:23

Instructor

Exercise/movement Specialist, Dancer, Manual Therapist
Tito Alho
  • 3.9 Instructor Rating
  • 20 Reviews
  • 1,394 Students
  • 1 Course

I’ve been studying the body and subjects related to it, practicing exercise/movement for 15 years. I have master degree in exercise and health.

I’m a Exercise and movement specialist, dancer (hip hop and related styles and contact improvisation), Massage and manual therapist, Osteopath.

Some courses that I’ve frequented:

Dynamic neuromuscular stabilization

Osteopathy – structural, visceral, cranial

Visceral manipulation – barral institute

Neurokinetic therapy

Bachelor and master degree in Sports and physical education – Exercise and wellbeing

Ido Portal method – European movement meeting 2018

Pilates