Basic Boxing techniques
In this course you are going to learn how to give punches.
You can do it anywhere as long you have a little space.
With it you can improve your techniques of straight punching, hooks and uppercuts.
You can Learn a little bit a about stances, guards, defences of different punches.
Learn the most commun punches and variations in boxing.
Who this course is for:
- Anyone can do it
I’ve been studying the body and subjects related to it, practicing exercise/movement for 15 years. I have master degree in exercise and health.
I’m a Exercise and movement specialist, dancer (hip hop and related styles and contact improvisation), Massage and manual therapist, Osteopath.
Some courses that I’ve frequented:
Dynamic neuromuscular stabilization
Osteopathy – structural, visceral, cranial
Visceral manipulation – barral institute
Bachelor and master degree in Sports and physical education – Exercise and wellbeing
Ido Portal method – European movement meeting 2018