Basic Boxing techniques

Master the straight punch by looking to the front, returning to the same position after each shot, and practicing slowly to finish with correct form.

Adopt a side view stance with bent knees and a rotated torso, strengthening the elbow for a straight punch. Keep eyes on the throws and repeat the drill several times.

Demonstrates an uppercut to the abdomen from a side view, teaching basic boxing technique and how optional foot rotation can be used.

Master the right hook by rotating the trunk to drive a punch to the side of the head, with elbows to the sides and returning to center between foot pivots.

Practice the uppercut punch drill through three sets, varying pace and stance, relax shoulders between reps, stretch the neck, breathe and walk to recover, and prepare for the next set.

Practice hook punch drill with slow to fast tempo, focusing on contact point and hip rotation, while maintaining stance, exhaling on impact, and relaxing shoulders, neck, and trunk between sets.