What you'll learn
- Understand basic human anatomy
- Apply basic human anatomy to foundation Pilates teacher training courses
- Identify human muscles and bones in illustrations
- Apply anatomical terminology to movement
Requirements
- No prerequisites
Description
When I started my Pilates training, I knew zero anatomy. Literally, nothing. I was intimidated — big time. When I began my Pilates teacher training course everyone seemed to talk-the-talk. I listened and nodded pretending I knew what they were talking about and hoped I didn’t get called on. Needless to say, this was not a great way to begin my training. I was in over my head.
I want you to have a different experience. I want you to walk into your first Pilates course with the confidence and knowledge to crush it.
This course will:
Build your foundational knowledge of anatomy,
Teach you to use the correct anatomical language that will be used throughout your Pilates teacher training courses,
Give you the skills to understand the anatomy of an exercise, which will allow you to teach directly to your client’s needs,
Set you up for long-term success and give you the confidence to teach with knowledge.
If you don’t know what muscles an exercise targets, how can you give a client a well-balanced, educated workout?
Here is a detailed description of the course content:
SECTION 1: Overview of the Course
SECTION 2: Why It's Important to Learn Anatomy as a Pilates Instructor
SECTION 3: What is Anatomical Position?
SECTION 4: Anatomical Terminology
Basic Anatomical Terminology
Planes of Motion
In Studio Recap.
SECTION 5: The Skeleton
Axial vs Appendicular Skeleton
Cranium
Sections of the Spine
Spinal Curves
Vertebrae
Sternum
Ribcage
Sacrum
Clavicle
Scapula
Humorous
Radius & Ulna
Pelvis
Femur
Patella
Tibia & Fibula
SECTION 6: Movements of the Spine and Joint
Flexion/Extension
Abduction/Adduction
Lateral/Medial Rotation
Circumduction
Horizontal Abduction/Adduction
Supination/Pronation & Dorsiflexion/Plantarflexion
In studio recap
SECTION 7: Types of Joints
SECTION 8: Types of Muscular Contraction
SECTION 9: What is the Core?
SECTION 10: Abdominal Muscles
Transversus Abdominis (TA)
Internal Oblique
External Oblique
Rectus Abdominis
SECTION 11: Trunk Muscles
Erector Spinea
Quadratus Lumborum (QL)
Internal & External Intercostals
SECTION 12: Lower Body Muscles
Quadriceps
Iliopsoas
Gluts
Hamstrings
Gastroc
Soleus
Tibialis Anterior
Peroneals
Deep Six Lateral Rotators
Sartorius
Adductors
Pectineus
Gracilis
Tensor Fasciae Latae (TFL)
Iliotibial band (ITB)
Anterior Leg Review
SECTION 13: Upper Body Muscles
Serratus Anterior
Trapezius
Rhomboid Major and Minor
Deltoids
Latissimus Dorsi
Pectoralis Minor & Major
Bicep Brachii
Brachialis
Brachioradialis
Tricep Brachii
Rotator Cuff
Teres Major
Coracobrachialis
Sternocleidomastoid (SCM)
Levator Scapulae
SECTION 14: Bony Landmarks (for postural assessment)
Overview
Side View
Front View
Back View
SECTION 15: Let's Put It All Together!
Who this course is for:
- Individuals with an interest in becoming a Pilates instructor
- Existing Pilates instructors who want to understand anatomy better
- Individuals who are interested in learning more about the human body and movement
- Pilates lovers who want to understand more about the body
- Pilates teachers preparing to enroll in Pilates teacher training or certification courses.
Instructor
Hi, my name is Holly Furgason and I’m the Founder and CEO of Blue Sparrow Pilates, the Merithew Licensed Training Center in San Francisco, California. I have over 20 years of teaching experience working with everyone from professional and Olympic athletes to cancer survivors. You can find me anywhere from Michigan to South Korea teaching the next generation of Pilates instructors. It’s my passion and life purpose to spread the benefits of Pilates to those that need it. It’s this passion that has enabled to me to build and successfully run my studio in San Francisco since 2007.
In addition to teaching Pilates Training Courses around the world and in San Francisco, I write the teaching blog, The Hatchery, developed a Pilates app called Fit Pregnancy, and contribute writing to Pilates Style Magazine, PilatesIntel, Pilates-Pro, PilatesPal, and Profitable Pilates.
I received my STOTT PILATES® certification in 2001, became an Instructor Trainer for STOTT PILATES® in 2011, and a Lead Instructor Trainer in 2016. 20+ years later, I’m still here and want to help you become the best instructor your can be.
I can’t wait to see you in one of my courses soon!
Happy teaching!
Holly