Barre Workout: 21 Day Definition & Strength Challenge

Name: Barre Workout: 21 Day Definition & Strength Challenge
Rating: 4.8 (22 reviews)

Define entire body with a FITNESS focused Barre program developed by a Certified PT & International Barre Instructor

Created byChar Ryel

Last updated 3/2022

English

What you'll learn

How to get results with workouts that can be done in 30 minutes or less
Try a more fitness based version of barre which includes strength training & cardio
Get more definition/tone in entire body without needing weights or gym
Understand 9 different types of barre workouts and how to combine them
Learn how to use proper form and technique to advance quickly

Course content

5 sections • 19 lectures • 3h 0m total length

Introduction2:02
Welcome to your 21 Day Barre challenge! Get ready to experience strength you didn't even know you had! Be sure to download the Handbook in resources of this section to get your Barre training schedule.

Benefits of Barre4:35
Learn the reason why Barre is so effective as a training program!
Types of Barre Workouts2:56
Learn the different barre workouts that you'll be doing in this course.
Form & Alignment2:30
Learn the proper form for the most common exercises in barre so that you can get the most out of each workout!
Considerations and Modifications2:36
Understand how to tailor your barre workout for your ability level and address any issues, injuries or necessary modifications

Barre Workout with Weights/Cans (15 min)15:15
This workout uses weights as added resistance training. Please start with the lightest weights and build up. Recommended is 500g tin cans or .5kg (1 lb) weights.
Balance Workout (15 min)15:07
Improve your balance and overall coordination with this very special fitness supplement to your training.
Cardio Workout (15 min)15:56
Increase stamina and endurance with barre movements woven together for you in a fast flow. This is a steamy one!
Upper Body (Chair) Workout (15 min)15:07
Here we bring in a fitness barre fusion workout with the use of props (chair or sofa) to increase your upper body strength.
Floor Workout (15 min)14:55
Perfect for developing strength in a controlled way with the help of the floor for classic barre movements and some pialtes fusion exercises.
Sideline Workout (15 min)14:21
Work the side of the body (obliques, thighs and arms) with this unique exercise combination rarely found outside of Barre!
Core Workout (15 min)15:22
Core is the foundation of all strength and in this Barre-Pilates fusion we work on increasing it.
Flow Part 1 (15 min)15:04
Learn how to combine all barre movements together in a beautiful flow that energizes you!
Flow Part 2 (15 min)15:21
Part two of this flow takes you to the floor to continue to combine movements!
Lower Body (15 min)15:12

Requirements

Healthy enough for exercise (please clear with doctor if any doubts)
A chair/sofa/wall or barre to hold onto
Optional: Pilates Ball or band (not needed)

Description

This is different form other Barre courses, because we bring in extra fitness elements into your training. You'll learn the fundamentals but you'll also learn how to go so far beyond them!

As a Barre instructor and Personal Trainer, I bring you the best exercises that have helped 400+ clients over the last 8 years to get stronger and more confident. What's Included:

9 Different styles of Barre Workouts
Full 21 Day Training Plan
Warm-up and Stretch Videos
Videos on alignment, proper form, technique and modifications

We break down exact form, technique PLUS ways that you can modify and progress exercises so that you can start this program at any level (I've had complete newbies to athletes both find their way.)

You get not one style of barre but 9 different variations that focus on different areas of the body or fitness (for example flexility and balance.) PLUS a full training schedule is included so that you know exactly how to combine the workouts and when to do them, you don't even have to think about it, just follow along and get results!

Together, you will be feeling your best, most energetic and confident self by the end of these 3 weeks.

Come join me! I promise to help you get stronger (maybe laugh a little along the way) and always inspire you to show up to that barre!

big abraço/hug!
Char

Who this course is for:

Beginners to Advanced looking for a new way to build strength, muscular definition & stamina

Barre Workout: 21 Day Definition & Strength Challenge

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 2min

Before you begin...4 lectures • 13min

The Stretches & Warm-ups3 lectures • 13min

The Barre Workouts10 lectures • 2hr 32min

Completion!1 lecture • 1min

Requirements

Description

Who this course is for: