Barre fusion challenge

Name: Barre fusion challenge
Rating: 5.0 (5 reviews)

20 - days barre challenge

Created bySimona Vrhovec

Last updated 7/2025

English

What you'll learn

Barre fitness incorporates traditional ballet movements with strengthening and stretching exercises.
It’s high intensity but low impact, resulting in a fantastic resistance and cardiovascular workout that tone your body and boosts your metabolism.
In practice I will show different variations and options to choose from.
Fusion of different techniques will connect you to your body, mind and energy. After course you will feel energized.

Course content

1 section • 21 lectures • 7h 50m total length

1. day Body love19:17
In this video I will show you basic foot formation in barre technique. For the practise you will need chair and yoga mat. I invite you to choose variations that are comfortable with you. Enjoy the practise.
2. day Happy feet21:44
Today we will focus on leg muscles. From my dynamic to still movement and poses. Use yoga mat and chair. And use affirmations: I feel strong and powerful. I follow my passion.
3. day Booty burn22:49
For this practice you will need yoga mat, chair and small pilates ball.
4. day Core burn22:55
For this video you will need yoga mat and small pilates ball.
5. day Shine like a dancer21:23
For this challenge you need yoga mat, small pilates ball ( optional ). Play your favourite music ;) Dance, dance, dance!
6. day Pilates ball love20:24
You need yoga mat and small pilates ball. Have fun :)
Day 7 Happy arms22:05
For this practice you will need yoga mat and two light weights ( it is optional ).
Day 8 Barre cardio23:00
Props for this video are yoga mat and chair.
Day 9 Open your heart22:55
You will need yoga mat, chair, pilates ball. Affirmation inspiration: " My heart is full of love.".
Day 10 Yoga chill and relax22:19
All you need is yoga mat. Relax and release all the stress. All is well.
Day 11 Stretch bend love22:32
Props: yoga mat, chair, stretch bend
Affirmations: Everyting I do, I do it with love.
Day 12 Barre thigh sculpt21:04
Sculpt thighs and enjoy the process. We will need small pilates ball.
Day 13 Release stress24:49
Relax your body and mind, release any stress. We will use pilates ball.
Day 14 Barre balance22:44
Feel balance in your body. We will use chair and pilates ball.
Day 15 Barre pilates21:47
We will use elastic band and chair. Have fun :)
Day 16 Dance dance dance21:47
Props: yoga mat, elastic band. Yoga block & pilates ball ( optional ).
Affirmation: I am happy & joyful.
Day 17 Barre challenge24:09
No props ( just yoga mat ).
Affirmation: My body is beautiful.
Day 18 All props21:22
Props: all props
Affirmation: I focus on positive in my life.
Day 19 Burn baby burn23:28
Props: yoga mat, chair
Affirmation: Life is good.( great, awesome.. )
Day 20 Gentle stretching24:51
Props: yoga mat
Affirmation: I am relaxed.
Day 21 Extra day Barre all body22:40
We made it! Thank you everyone.
Props: yoga mat
Affirmation: I am proud of me

Requirements

No previous experience needed. You will need chair, yoga mat, elastic band, small pilates ball.

Description

Come and join us for this beautiful barre challenge. Suitable for all levels of experience. Practice with two times world champion in dancing. I know how important is movement for our overall health and my mission is to inspire others to enjoy practicing. Barre techniques are one of my favourites. I am so grateful I can share all the benefits with you. What do you need? Only 5 props ( yoga mat, small pilates ball, chair, elastic band ) and your enthusiasm to start. Are you ready? Barre girls that barre together are happy together!

Barre fitness incorporates traditional ballet movements with strengthening and stretching exercises. It’s high intensity but low impact, resulting in a fantastic resistance and cardiovascular workout that tone your body and boosts your metabolism. But don`t worry I always show different variations for each practice.

This is 20 days barre challenge where you will experience 20 different practices. 20 minutes a day is a great recipe for best results. And everybody can take 20 minutes a day. I am 100% sure you will see great results in your vitality, flexibility and strength. And remember to have fun, enjoy the movement and precious time you take for yourself. That is priceless.

Who this course is for:

This course is for every body and everybody who wants to explore and experience different movements and skills. Shine like a dancer. That is a state of mind and energy.