Bariatric Meal Plan Mastery for Weight Loss Surgery Patients
What you'll learn
- How to prepare a bariatric meal plan right away using a system with foods you love
- How to Implement the meal plan mastery in conjunction with a shopping list.
- Know and master the correct bariatric food and portion sizes needed
- Learn how to meal prep ahead of time to save hours in your week and month
- Learn how to get prepared bariatric meal options locally
- How to buy prepared bariatric meals online and have them delivered to you door.
- We recommend you take the 'Pre-Surgery Shift' Course first if you haven't had surgery. However, we definitely encourage learning this in advance for better results.
Bariatric Meal Plan Mastery
The ultimate course for mastering meals with your weight loss surgery journey.
You are going to learn basic food and meal principles for every Bariatric surgery. How to correctly create and prepare meals just for you that is sustainable long term. (Protein, carbs, fat, sugar, veggies, and so much more!)
LET ME KNOW IF THIS SOUNDS FAMILIAR TO YOU AS A PATIENT...
You don't have a meal plan
You don't know how to pair your meals and snacks
You need help prepping your meals
You're unsure of macros
Your surgery was years ago and you forgot what to do
You never learned the proper way to put your meals together
You need a RESET
IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING...
You know things need to change...
You're sick of feeling overwhelmed
You're tired of feeling anxious and not knowing what to do
You're worried about a plateau, stall, or regain
ARE YOU READY?
Still not know what to how you should be eating?
You saw your nutritionist, but you still want more information with a plan
You feel like there is no way all your concerns can be addressed in a few office visits
You work and can't make every single appointment
You want to feel better with a solid meal plan you can tweak when needed
You may not match with what current support is being offered
IT DOESN'T HAVE TO BE THAT WAY!
Imagine how it would feel to...
Prepare right away using a system created just for you by someone who has been there, done that twice.
Review and start to 'implement' the mastery plan NOW, along with a shopping list.
Know and master the correct food and portion sizes needed along with Bariatric prepped food options delivered to your door.
WELL THE GOOD NEWS IS I'VE GOT YOU COVERED!
You deserve the results and transformation that the surgery alone can't provide! You will learn everything you need to create and prepare a meal plan that works for you including the bonuses below!
Also included: How to meal prep your own meals
Learn how to prep all the meals you chose from your plan so that it saves you more time and money throughout the week.
Also included: Customized meal prep delivered to your door
Learn how to customize meals online for your Bariatric needs in under 3 minutes. This will save you 3 hours a week in shopping and 3 hours a week in cooking.
Also included: Carrie demonstrating and using her plan with foods from her kitchen. This is from a prior LIVE event loaded with examples you can use.
Who this course is for:
- Bariatric Weight Loss Surgery Patients Pre or Post Surgery
Carrie Brander helps weight loss surgery patients overcome the struggles that come before and after bariatric surgery. She’s the creator of Bariatric Body, your all-inclusive resource for losing, maximizing, and maintaining results.
She’s the author of Bariatric Body, A 12-Month memoir after two weight loss surgeries where she details losing 100 pounds twice from Lap band to Gastric Sleeve. After going from one weight loss surgery to another, Carrie uses her experience to help others get transformational surgery results that last.
Carrie’s memoir is Amazon’s top 100 for Bariatrics, she’s been featured in Obesity Action Coalition, Obesity Help, founder of local support group for patients, creator of Bariatric Lifeline Fund and an Event Speaker.