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Meditation through Kriya Yoga Technique - Bandhu Kriya
Rating: 5.0 out of 5(93 ratings)
2,695 students

Meditation through Kriya Yoga Technique - Bandhu Kriya

Powerful Kriya Yoga technique for Meditation
Created byBharvi Consulting
Last updated 4/2025
English

What you'll learn

  • Improve your learnability, develop the ability to learn any new subject with ease.
  • Experience improved control on your emotions.
  • Experience deep meditation state in short time.
  • With Bandhu Kriya practice, improve your control on habitual patterns.
  • Feel more peaceful and controlled.

Course content

6 sections • 30 lectures • 2h 24m total length

  • Introduction and Context1:10

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  • Five States of the mind and the desirable state - Chitta Bhumi5:15

    test description 2

  • What is Kriya Yoga?2:00

    Discover the three steps of kriya yoga—tapa (self-discipline), svadhyaya (self-study), and ishvara pranidhana (surrender to the higher self)—as a practical sequence that uses breath, body, and mind for inner transformation.

  • Knowing some terms before diving into Bandhu Kriya-Part 110:19

    Identify key terms before Bandhu Kriya, such as aware relaxation, and explore awareness, seven major chakras, and the dhyana mudra that balance the mind for meditation.

  • Knowing some terms before diving into Bandhu Kriya-Part 211:27

    Explore spinal breathing along the sushumna, using ujjayi or abdominal breathing to cultivate equanimity, focus, and emotional resilience, then practice samyama across brow and crown chakras for oneness.

Requirements

  • Aspiration for well being and earnest will to learn and practice age old proven techniques.
  • Bandhu Kriya is well structuted Kriya Yoga technique that is very effective, hence keen interest to learn, practice and monitor one's performance will help.
  • Previous knowhow about Yoga concepts would be added advantage.
  • A device where you can watch Udemy videos is required.

Description

Kriya Yoga refers to a specific path of yoga outlined by the sage Patanjali in his foundational text on yoga philosophy - Patanjali Yoga Sutras. Patanjali's Yoga Sutras are a collection of aphorisms that provide guidance on the practice of yoga and the path to spiritual realization.

The practice of Kriya Yoga typically involves techniques of controlling the life force or prana within the body through breath control and specific meditation practices in a sequence. Kriya Yoga in general is a quick method to achieve results hence it is also called Practical Yoga.

This Kriya Yoga technique helps any individual to improve the mediation and develop harmony and awareness to get balance in life. This helps on multiple fronts, controlling your emotions and habitual patterns, improve your learning ability, concentration and overall success in any endeavors.  Additionally, this course shares knowledge about the role and support of Ayurveda for Yoga. The path to wellness through nutrition, exercise and fasting approach is also discussed that makes this course complete from all angles for improving general wellness.

The training topics are as below:

1. Introduction and Context

2. Bandhu Kriya Steps

3. Performing Bandhu Kriya

4. Yoga Knowledge Bits

5. Support of Ayurveda for Yoga

6. Nutrition and wellness

Who this course is for:

  • Anybody can take this course who is commited to learning new Yoga techniques like Bandhu Kriya.

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