Meditation through Kriya Yoga Technique - Bandhu Kriya

Master Bandhu Kriya steps: aware relaxation, spinal breathing along the central channel, elongated outbreath, and samyama with brow to crown chakra visualization or mantra, with optional short breaks.

Explore the four Bandhu Kriya steps: aware relaxation two minutes, spinal breathing two minutes, elongated outbreath four minutes, and samyama three minutes.

Explore how each pandukabhaya step in Bandhu Kriya builds relaxation, concentration, and equanimity, activates the parasympathetic system and higher self, and fosters emotional resilience and oneness.

Perform Bandhu Kriya to guide your practice through aware relaxation, final breathing with ujjayi, elongated outbreath, and samyama visualization at the brow and crown chakras, cultivating breath control and concentration.

Explore yoga as an ancient spiritual science that raises mind capacity, aligns the jivatma with paramatma through physical and mental practices, and reveals the self.

Explore Samkhya as the original cosmic science that underpins Yoga and Ayurveda, detailing 24 principles plus the pure consciousness Purusha, and the relationship between Purusha, Prakriti, and the mind.

Explore the principles of Samkhya, from Purusha as pure consciousness to Prakriti and its gunas, through Mahat, buddhi, ego, manas, tanmatras, five sense organs and motor organs, and five mahabhutas.

Explains the doctrine of three bodies surrounding the soul and the three gunas—sattva, rajesh, tamas—along with the physical, subtle, and causal bodies and the doshas vata, pitta, and kapha.

Explore the five sheaths surrounding the soul—annamayakosha, pranamaya kosha, manomaya kosha, intellect sheath, and anandamaya kosha—and learn how each is nourished, from sattvik food to selfless service.

Explores the three vital essences: prana, stages, and odgers, and their relation to doshas, with practices like pranayama, kapalbhati, breathing, meditation, tapas, and sattvic living to cultivate spiritual vitality.

Explore the seven major chakras from root to crown, activated by kundalini, and see how each energy center governs grounding, will, creativity, intellect, love, and spiritual awareness.

Explore the four key nadis—the sushumna, ida, pingala, and gita nadi—and how balanced prana through them fosters higher mind, awakening kundalini, non-attachment, and oneness.

Explore mudras within Bandhu Kriya to boost concentration and meditation through specific hand positions, including Gyan mudra, Prana mudra, Dhyana mudra, and others.

Explore gyan yoga through self-inquiry and peaceful observation, bhakti yoga through divine love, kriya yoga as body-breath-mind techniques, karma yoga through selfless service, and raja yoga uniting all paths.

Understand how Ayurveda supports yoga with a sattvic diet that nourishes prana and the mind. Learn about raw foods, intermittent fasting, six tastes and gunas, and avoiding processed foods.

Explore how Ayurveda uses herbs to awaken higher faculties and support pranayama, linking body and mind through prana, with herbs like turmeric, ashwagandha, brahmi, shatavari, and gotu kola.

Explore wellness and nutrition through sankalpa, establishing firm determination and perseverance through deep contemplation to connect with your higher self and purpose, aided by Mandukya.

Explore the path to wellness by practicing bandhu kriya at each stage to stay connected with your purpose, balancing health, nutrition, and personality development through yoga and nishkam karma.

Choose antioxidant-rich plant foods, including fruits, vegetables, and herbs, to flood the body with antioxidants, protect mitochondria, and slow telomere shortening associated with aging.

Explore how intermittent fasting triggers metabolic switching from glucose to ketones and offers health benefits for obesity, diabetes, cardiovascular disease, cancers, and neurological disorders.

Learn safe endurance building with warm up and cool down, hydration, outdoor awareness, safety gear, and a talk test to gauge intensity.

Strength building exercises boost muscular strength for independence and daily tasks while improving balance and reducing fall risk. Use light weights or bands, train major muscles twice weekly, breathing properly.

Develop flexibility and balance by building range of motion through yoga asanas. Explore standing, seated, and reclining poses like uttanasana, virabhadrasana i, and paschimottanasana.

Develop balance and flexibility through targeted exercises and yoga asanas, improving range of motion in major joints and helping prevent falls, injuries, and back pain.

Practice selfless actions through karma yoga, aligning inner karma (Vikrama) with outer karma to remove obstacles, give meaning to actions with noble cause in mind, and cultivate equanimous mind.