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Master The Bandhas (Body Locks) The 3 Keys To Kundalini Yoga
Highest Rated
Rating: 4.8 out of 5(21 ratings)
195 students

Master The Bandhas (Body Locks) The 3 Keys To Kundalini Yoga

Learn To Untie the Psychic Knots (Granthis) & Open The Gates For The Kundalini To Rise All The Way To Attain Liberation
Created byMark Keane
Last updated 3/2026
English

What you'll learn

  • You will learn Mulbandh (Moola Bandha), the Root Lock
  • You will learn Uddiyana Bandh, the Diaphragm Lock
  • You will learn Jalandhar Bandh, the Neck Lock
  • You will learn the Mahabandh, the Great Lock
  • You will learn the secret second, and third stages of pulling the bandhas
  • You will learn about the three Psychic Knots (Granthis) and how to untie them
  • You will learn how to awaken and raise the Kundalini Shakti energy

Course content

9 sections18 lectures2h 9m total length
  • Introduction To Master The Bandhas (Locks): The Three Keys To Kundalini Yoga4:51

    Welcome to this very special and complely unique course with me, Mark Keane, on ensuring that you will master the body locks, known in Kundalini Yoga, as the Bandhas, the three essential keys to awakening the Kundalikni and attaining Spiritual Enlightenment.

  • The 3 Gates (Psychic Knots) - The Granthis3:39

    Learn about all three of the Psychic Knots known as the Granthis which we are all born with. Learn where they are, why they are there, and why you need to untie them.

  • Introduction to the Body Locks (Bandhas)8:24

    You will learn all about what the three Bandhas are, and why it is essential for the aspiring Kundalini Yogi and Yogini to unlock them.

Requirements

  • Previous experience of Kundalini Yoga is not essential
  • Beginners will benefit from my course 'Kundalini Yoga : A New Beginning, A New Life, A New You!'
  • This course will benefit you, no matter what style(s) of Yoga you have been taught
  • Knowledge of the Chakras will benefit you, but is not essential.

Description

In this unique course, you will learn the three Body Locks known in Kundalini Yoga as the Bandhas.

These techniques are considered to be very advanced in most forms of Yoga.

However, in Kundalini Yoga we openly reveal these techniques to any aspiring student who wishes to rise their Kundalini.

We believe that it is the birthright of all humanity to reclaim their power by awakening their Kundalini Shakti.

Not just the spiritual elite.

Therefore, whatever stage of Yoga you are at, you are more than welcome to join this course.

  1. You will learn Mulbandh (Moola Bandha), the Root Lock, known as the master key in Yoga.


    This will untie the Psychic Knot known as Brahma Granthi, in the Base Chakra (Muladara Chakra, and open the gate to awaken your Kundalini Shakti life force.

  2. You will learn Uddiyana Bandh, the Diaphragm Lock.


    This will untie the Psychic Knot known as Vishnu Granti, at the Heart Chakra (Anahata Chakra), and ensure the ascension of the Kundalini towards the higher chakras.

  3. You will learn Jalandhar Bandh, the Neck Lock.

    This will untie the Psychic Knot known as Rudra Granthi, at the Third Eye (Ajna Chakra), ensuring that the Kundalini will reach the Crown Chakra (Sahasrara), the 'one thousand petaled lotus', and the liberation of your Spiritual Enlightenment will be assured.

  • You will learn to apply all three bandhas, known as the Mahabandh, the Great Lock in Yoga.

  • You will also learn the very secret second and third stages of the bandhas, beyond what many Yogis even know about.

This is powerful stuff, because you will learn to awaken the Kundalini, which is the power of all creation.

But you can handle it, as this force created you, and it is waiting for you to tap more into its potential.

These three bandhas are the keys to unlocking this power within you.

This course is for practitioners of Yoga, and Yoga teachers that have not been taught the bandhas.

Really, this is for anyone who feels ready to unleash their creative potential.

If you want to unlock your gifts, hidden talents, then this course is for you.

If you want to heal from past hurt, then the kundalini will cleanse you from your pain.

If you are interested in the ultimate prize of Spiritual Enlightenment, then this course is absolutely essential.

In short, if you want to know the real secret of Kundalini Yoga, and awakening the Kundalini, then you simply must join me in this course, because the three bandas are the keys, and I have created this course with you in mind.

I look forward to seeing you in the course.

Enrol Now!

Who this course is for:

  • Yoga Teachers that have not been properly taught the Bandhas
  • Yoga Practitioners who have not been taught the Bandhas
  • Anyone interested in awakening the Kundalini
  • Anyone interested in Spiritual Enlightenment
  • Anyone interested in given real power and presence to their meditation practice
  • Anyone interested in unlocking their creativity