Ballet from zero to pro
What you'll learn
- In this course you will learn ballet fundamentals, such as body alignment, feet and head positions and the principles of the major ballet movement.
- You will need yourself and something to hold on to, for example a kitchen counter or a chair, comfortable clothes and a pair of socks.
Fulfill your dreams in the performing arts no matter what level you are. This course is a beginner's guide to classical ballet, created by а American Ballet Theater (ABT) certified teacher. The course consists of 38 short videos where you will:
Learn ballet terminology such as feet positions, arm positions, names of the technical steps
Understand the nuances of counting in ballet class
Hear some examples of ballet music and understand their differences
Practice all ballet technical steps at the barre
Improve your balance and posture
Get in shape
Feel more confidant with your body
Improve your coordination
Share progress and hear some tips in a closed Facebook Group
Feel confidant to attend an open ballet class and be able to follow with ease.
No tutu is required but a pair of socks and a chair would be enough to start. Some traction between the floor and the foot is helpful, if you have ballet slippers they usually does the trick, however, it is not necessary. In the videos I wear sneakers for dance teachers. Those are comfy as well:)
Who this course is for:
This course is for adults who wants to learn ballet technique and does not know where to start. This course would also be good for adults who have taking ballet many years ago and want to refresh their memory on ballet techniques.
Who this course is for:
- Adults or kids who want to learn the ballet basics.
Founder of One&Fit, Katerina Lubek was born in Moscow, Russia and started training in dance as a child. She participated in the National Cuban Ballet program, have trained with principles of Cuban Ballet and Soloists of Moscow Ballet Theater. Katerina performed with different companies at Lincoln Center, Alvin Ailey & Symphony Theaters in New York city, was also featured in GNC ad, InStyle and Bloombergs Business week magazines. Katerina teaches ballet, barre, stretching, and ballet inspired workouts. She is a certified instructor by American Ballet Theater, Bolshoi Theater and also certified by BarreVide as a barre fitness instructor and holds BA in Philosophy.
With her great passion for ballet, Katerina created One&Fit making ballet training available for everyone, no matter what level you are. You can train like a dancer and get all the benefits from it such as your best physical shape, improved posture and flexibility and connection to your mind, body and spirit with the help of music.