Balancing Your Life with Ayurveda (NCBTMB Certified)

Name: Balancing Your Life with Ayurveda (NCBTMB Certified)
Rating: 4.9 (44 reviews)

Use the age-old Science of Life to your advantage and improve your health and wellness!

Created bySangeeta Sirinthipaporn

Last updated 8/2025

English

What you'll learn

Origin of Natural Elements: how they came into being
Deriving Doshas from Natural Elements
Grasping the concept of Doshas (Bio-humors) through identifying their key qualities
Assimilating the effects of Diet, Time, Age, Season, Lifestyle on our Doshas
Identifying your Prakruti (Dosha-Type)
Balancing your Natural Elements based on your Prakruti and other factors

Course content

4 sections • 18 lectures • 57m total length

Module 1 Introduction0:26
Module 1: Origin of Elements5:29
Explore the origin of life in Ayurveda by examining Purusha, Prakruti, and the prime attributes Satva, Rajas, and Tamas; learn how these elements form ether, fire, air, water, and earth.
Module 2 Introduction0:28
Explore how the elements combine, what happens when they go wrong to form doshas, and identify the qualities of the doshas in everything around us.
Module 2: Doshas5:57
Explore how the five elements form the doshas—Vata, Pitta, Kapha—and how to identify imbalances by their qualities.
What Dosha is this?

Module 3 Introduction0:40
Explore the Ayurvedic principle of 'like increases like' and the factors that aggravate doshas, including six tastes, diet, and age, in module three.
Module 3: Diet/Taste and Age7:20
Explore how five factors - diet and taste, age, lifestyle, season, and time of day - affect the doshas, and how each taste shifts vata, pitta, and kapha.
Module 4 Introduction0:38
Explore how lifestyle and seasonal changes influence your doshas. Learn practical ways to balance them through Ayurveda.
Module 4: Lifestyle and Season4:48
Explore how lifestyle choices, including movement, screen time, and planning, influence vata, pitta, and kapha, and how seasonal changes guide Ayurvedic balance and adaptation.
Module 5 Introduction1:00
Explore how time as a factor shapes daily routines, activities, and meals to balance the doshas. Learn to identify imbalances across life routines and apply timing to sustain well-being.
Module 5: Time of Day8:27
Module 6 Introduction0:56
Explore case studies to show how factors affect doshas and increase them with repetition, applying modules one to five to understand doshas in life, with exercise on like increases like.
Module 6: Case Studies3:25
Case Studies

Module 7 Introduction1:01
Explore Prakruti, your nature and dosha type, such as Vata or Vata-Pitta; fill the chart to identify Prakruti and apply balancing measures to guide what to avoid and do.
Module 7: Prakruti6:12
You will find the PDF for the Prakruti Chart in Module 8.
Module 8 Introduction0:44
Module 8: Balance Your Life with Ayurveda8:54
Apply Ayurveda by identifying your Prakruti and balancing doshas through a daily time chart, meal timing, and lifestyle tweaks that align with nature's clock.

Requirements

No requirements. Everyone is welcome to do the course!

Description

What is this course about?

Ayurveda, the age-old Science of Life, is a huge body of knowledge that describes Health and Wellness in a simplistic manner. However, one has to dive very deep into Ayurveda to fully understand its potential, which may not be possible for everyone. Keeping that in mind, this course is a short, practical and effective guide to help you harness the power of Ayurveda in your daily lives and balance your Health and Wellbeing. You will be able to apply the knowledge learned in this course instantly for yourself and for others.

Who is this course for?

Health Enthusiasts who want to better their Health and Wellbeing
Health Professionals who want to implement simple concepts of Ayurveda in their practice
Curious 'cats' looking to get a glimpse of Ayurveda

What is the reason behind making this course?

From my experience as a practitioner, an understanding and practical application of Ayurveda enabled my clients to sustain their Health and Wellbeing beyond treatment sessions, consultations and retreats. After overwhelming successful cases where I would give my clients an understanding of Ayurveda, this course manifested with the intention of making this powerful knowledge easily accessible and applicable by all.
There are many courses on Ayurveda available. However, most of them require tremendous amount of investment in terms of time, energy and, sometimes, money. This is not to say that said courses are bad. They are perfect for those who want to pursue Ayurveda as a career.
This course, on the other hand, is suitable to anyone looking to start their understanding of Ayurveda. It is a short and basic introduction into Ayurveda and it requires some effort and time but not a lot.

Is this course certified?

YES! This course is accredited by the NCBTMB (1 CE Hours under Self-Care).

You will receive the Certificate after you finish the course via email.

Who this course is for:

Health enthusiasts who want to live a life of optimum health and wellbeing.
Health care professionals looking to provide personalized services to their clients based on Ayurveda.

Balancing Your Life with Ayurveda (NCBTMB Certified)

What you'll learn

Explore related topics

Course content

Elements and Doshas4 lectures • 12min

Factors Affecting Doshas8 lectures • 27min

Prakruti and Balancing Your Life4 lectures • 17min

Thank you!2 lectures • 1min

Requirements

Description

Who this course is for: