Balanced Meals Master Class (TM)

About This Master Class:

This course teaches students about the understanding of balanced meals and why it's very important in our day to day life. Interesting statistics have been discussed with respect to balanced meals and why 70% of the people pay hospital visits because of imbalanced food habits and how it could be reversed even up to 50% has been taught in this course.

Benefits of the Master Class:

1. Students will learn about the Science behind balanced meals and how to plan it in a day lunch dinner or breakfast very neatly.

2. How much protein, fibre, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals has been discussed with pictorial representations and easy understanding for students.

3. Also students will learn about what are the different protein sources one can take which respect vegetarian or non-vegetarian sources in our lunch or dinner et cetera.

4. Also many fibre dietary foods, carbohydrate dietary foods, multivitamins, white and nutritions has been shown with respective grams of calorie values and how we are able to add it in the lunch and dinner has been discussed with pictures.

5. Explain to the students about how to have means before workout and after workout to have a balanced intake for your body.

6. Why supplements are really needed for us to actually balance the miss balance which is created in our food system and regular food that we eat every day to day life.

7. Shown real-time pictures of what a balanced meal will look like in practical terms has been explained and also this photo was taken by me and this is how I have my lunch dinner so this will be a setting example for students to follow as per.