Udemy

Balanced Lifestyle: Maintain a Healthy Balance

Create Success with a Healthy Balanced Lifestyle
Free tutorial
Rating: 4.5 out of 5 (76 ratings)
1,413 students
30min of on-demand video
English
English [Auto]

Healthy resting habits
Meaningful relationships
Career improvement
Educating yourself
Health (including mental health)
Mindfulnes

Requirements

  • Willing to take a healthy balance serious
  • Motivated to better yourself
  • Continuous work on improving yourself

Description

Balanced Lifestyle

  • Rest

    Manage a healthy resting habit that will help you recharge

    Create a bedtime ritual that would make you more comfortable when sleeping

    Exercise daily and reduce stress level


  • Career

    Develop a fulfilling career and gain financial independence

    Educate yourself and attend some training workshops to help you grow in your career

    Be active within the organization


  • Relationship

    Focus on meaningful relationships

    Connect with people in your life that only wants the best for you


  • Education

    Continuous education for personal development

    Education will never stop

    Continue gaining new skills


  • Health

    Manage your physical and mental health

    Exercise daily and enjoy a nutritious diet

    Replace your bad habits with good habits

    Personal hygiene is just as important, look after yourself


  • Mindfulness

    Be present and mindful of your surroundings

    Forgive and forget, holding on to anger will delay your progress

    Let go of what you cannot control


Theo Heath is helping to shape goal-focused, healthy and balanced individuals to work out a very personal Balanced Lifestyle

We all have different personalities and goals

Because of that, Theo Heath help students create a balance for each individual


"Success is a constant balance of activities that fits your principals, goals, and personality"

Stick to your principals and do not try and change your personality

"How we manage the activities will help us succeed by becoming more productive"


Take the balanced lifestyle tools I give you during this course and apply it, don't just take the course and forget about it, you will benefit and become more productive when using the tools provided in this course.

Who this course is for:

  • Individuals willing to take a healthy balance life serious
  • Anyone wanting to improve a lifestyle
  • People looking for the skills to improve and work on a healthy balanced lifestyle

Instructor

Engineering and Management
Theo Heath
  • 4.2 Instructor Rating
  • 881 Reviews
  • 15,503 Students
  • 6 Courses

A Professional Project Manager and Engineer with years of teaching trainees and employees how best to practice and use skills in work and personal life.

With nearly two decades of international experience.

The love and respect for education encouraged me to travel extensively and observe the behavior of people I met along the way.

I enjoy giving people the tools to improve professional and personal life.

My passion is to help individuals and teams achieve personal growth

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