⚠️ Disclaimer – Please Read Before Trying the Techniques ⚠️

The manual techniques demonstrated in this course are designed to help you develop a better awareness of your body, improve proprioception, enhance sensations, reduce tension, and promote mobility, suppleness, and blood flow to your vocal and supporting structures. These exercises are meant to gently guide your body towards more ease and efficiency—not to force anything.

✅ Listen to your body: These techniques should NEVER cause pain. If a movement or direction feels uncomfortable, try the opposite one or reduce the intensity. Always stay below your personal threshold of effort—the goal is subtlety and release, not strain or force.

✅ This course provides general guidance and is meant for educational content only, for singers looking to explore their body's potential. If you have any pre-existing conditions, injuries, or concerns, please check with your healthcare provider before trying any of these techniques to ensure they are appropriate for you.

Your voice and body are unique—treat them with care. Take your time, explore with curiosity, find what feels good (this might change from day to day and it is okay! we are not robots !) and always prioritize comfort and ease! ??

Checklist for recording yourself

• Full-body (from head to toe, with enough space for you to see what your hands and feet are doing)

• Front, back side views

• Close-ups (to see what your face, jaw and tongue do)

When reassessing at the end or during the course, try to find a similar framing and sing the same song!

You can use the audio file to go through your video recording and observe which compensational /tension patterns you have put into place and can work on.