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Balance Exercise
Rating: 4.8 out of 5(2 ratings)
6 students

Balance Exercise

A Physiotherapy and personal training course for everyday strength
Created bySophia Vandermeer
Last updated 4/2023
English

What you'll learn

  • Improve your balance, strength and flexibility
  • Aid in maintaining quality and functionality of life through joint mobility and general health
  • Assist in injury prevention through improving key muscle groups to prevent accidents
  • Be able to form and perform their own exercise routines to maintain personal wellbeing
  • Portray basic physiotherapy skills and understanding

Course content

5 sections • 33 lectures • 43m total length

  • Introductory video3:33

    This course is developed with Functional Exercises that can largely be done in a very small area, standing and at times seated. These exercises are for your longevity, enhancing strength, balance and flexibility.

    With any exercise routine it requires that you work within your current capabilities and as you become more proficient with each exercise then you can progress it with either more reps, add in weight or purchase my next course which will be more advanced.

    Those of you that are looking for more physiotherapy type exercise there is also my other physiotherapy training course which has a more Pilates and rehab type focus.

  • Introduction0:54

Requirements

  • No prior skills or training are required, we will teach you everything you need to know

Description

This course is designed to help those of us with balance, flexibility and generalist strength issues who may find struggle with simple tasks in everyday life.

Throughout the course we will take you through standing, seated and weighted exercises that are designed to strengthen your most key muscle groups. There is also a focus placed on low intensity Pilates exercises and routines that can be performed quickly and conveniently at your own leisure.

This course combines the principles of Balance Exercise with Physiotherapy and Pilates techniques to create a comprehensive program that promotes strength, flexibility, balance, and injury prevention.

The course is divided into several modules, each focusing on different aspects of the practice. While also introducing a series of exercises that target specific muscle groups, improving strength, and flexibility.

Participants will learn a variety of simple techniques that are designed to aid their balance and coordination. These balance exercises are critical for maintaining stability and preventing falls alongside improving joint mobilization.

Throughout the course, participants will be encouraged to modify exercises to accommodate their specific needs and abilities. The instructor will provide guidance to ensure proper form and technique.

By the end of the course, participants will have improved their strength, flexibility, balance, and overall health. They will have the knowledge and tools to continue their practice independently and maintain their progress over time.

Who this course is for:

  • Anyone seeking to improve their physical wellbeing, functionality and balance

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