Balance Training Exercises
What you'll learn
- improve balance
- brain training with motor skill's exercise
- age better
- enhance coordination
- get better posture
- improve core strength
- boost agility
- Course is suitable for beginners and over 40s
- Course isn't suitable for anyone with osteoporosis
- A Hacky Sack or small bean bag is needed (buy from Amazon or toy store)
- Some of the exercises are best performed outdoors
- Comfortable clothing should be worn for most exercises
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>> Two new lectures added December, 2019!
Very engaging. I am following with and have an easy time with it. Thank you Paula. Francine Heykoop
Very simple to follow and encouraging. Dianne Horvath
I am always looking for simple ways to improve, and this series seems to do the trick. Joan Kimball
Paula is a wonderful teacher and presenter. The materials are great and offered in a very motivating way. Very convincing stuff! Thank you so much Paula. Rainer W
The exercises are fun, with regular practice will sure to improve balance. Yng Shiang, Tan
Most people don't spend any time thinking about their balance until it's too late - when they actually fall or injure themselves. But balance isn't just a concern for the elderly who are more prone to falls (and the serious complications those falls can cause). Balance training is important for health-conscious pupils who wish to age well, avoid falls, improve athletic ability, coordination, stamina and overall fitness and health.
If you haven't thought much about maintaining - or improving - your balance, now is a good time to start. Most of the exercises I've put together in this course involve activities to improve balance. Balance is a component of health that you must never overlook; without it, all of the weight training and exercise in the world won’t help you.
In order to have good balance, you rely on the information given to your brain from three main body systems: your ears, the nerve endings in your muscles, and your eyes (vision).
As children, we develop balance climbing trees, walking and running on unsteady surfaces, sports, games etc. As adults, we seldom think about balance and rarely practice it. When was the last time you climbed a jungle gym, walked over a log or trying to balance on one leg with your eyes closed? We do all of this and much much more in the course.
Your sense of vision is a big part of good balance. Vision works hand in hand with the inner ear to maintain balance. If you move your eyes or take vision out of the equation altogether, it's harder to balance. You might be surprised how challenging it is to simply stand with your eyes closed. We play a lot with removing vision during some of the more advanced exercises in this course.
By using the balance techniques in this course, you will start to really pay attention to your body as you exercise, and should notice improvements in your balance, coordination, POSTURE, core strength, agility and athletic skill. You even burn more calories during balance training! These exercises can be used to build confidence when you are trying new fitness programs and taken with you as you age to help prevent spills and falls.
Balance training is good for people of every age, so don't be afraid to start incorporating these exercises into your daily workouts. Everyone can benefit from the exercises in this course, and it's a really fun course; so you may not even notice that you are exercising!
Don't way until you notice your balance is changing. Start today! Click 'ADD TO CART' top right hand corner and start improving your balance for the future.
I hope to see you on the inside!
Your posture doc,
Who this course is for:
- For health conscious individuals looking to age well.
- Those wishing to address balance before it becomes a problem.
- May help to improve symptoms of vertigo or dizziness.
- Those wishing to boost brain function.
- Target strength as your age.
Maybe you are tired of looking in the mirror and not liking what you see - round shoulders, forward head and slouch back. You've tried everything, but when you sit up straight with good posture, you slump right back down again. It's frustrating.
If you've had chronic pain for months or even years, and suspect your posture is the cause, we are glad you found us. Posture Videos is Youtube's favorite source for everything posture related.
With over 25,000 enrolled students in 90+ countries worldwide, you are joining a movement of posture pupils committed to their posture and health.
Dr. Paula Moore is the founding posture doctor, behind Posture Videos, and has authored many of the courses on this platform. Paula has made a difference in the lives of thousands of people worldwide. She left a successful career as a Chiropractor to take her posture tips and advice online. Her videos have become the next big thing in online digital healthcare.
We hope you love our posture school! We know that once you experience the vitality and well-being of good posture, you’ll never want to revert back to your old ways.
Thanks for stopping by!