Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Personal Transformation Meditation Life Purpose Coaching Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee

This course includes:

  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
Personal Development Happiness Ayurveda

Ayurveda Lifestyle Practices for Balance and Bliss

Live Your Healthiest and Happiest Life with the Wisdom of Ayurveda
Highest Rated
Rating: 4.6 out of 54.6 (82 ratings)
464 students
Created by Lissa Coffey
Last updated 2/2016
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • At the end of the course you will have the tools you need to establish a balanced and blissful lifestyle that helps you to be your healthiest and happiest.
  • understand and identify the five elements in Ayurveda
  • understand and identify the three Ayurvedic mind/body types (doshas).
  • understand how to bring out the best in each dosha
  • apply Ayurvedic lifestyle principles to your own life
  • sort out the various types of meditation to choose which one is right for you
  • start cooking vegan right now!

Description

Lifestyle expert and author Lissa Coffey introduces her audience to Ayurveda Lifestyle Practices for Balance and Bliss. Ayurveda is the 5,000 year old "Science of Life" from India. It is a sister science with Yoga and Meditation. If you enjoy yoga or meditation, it's time to take your practice a step further by implementing some Ayurveda into your lifestyle. Ayurveda works wonders for keeping us healthy, managing weight, reducing stress, increasing energy and just generally functioning optimally in body, mind, and spirit.

Whether you’re a long-time vegan or new to the practice, you’ll get some great tips for how to eat mindfully. You’ll be introduced to the six tastes, and learn about the Ayurvedic principles of cooking. Included are recipes for breakfast, lunch, and dinner. It’s not only about what to eat, but also how to eat it, for optimal digestion, assimilation, and elimination of the food.

Then you’ll sit down with Lissa for a primer on meditation. You’ll learn how to meditate, and get lots of tips for how to get the most out of your meditation practice. You’ll also learn a variety of different kinds of meditation so that you can experience them on your own. Lissa also goes through Ayurveda’s Behavior Rasayanas, specific practices to help elevate your spiritual growth.

Take this Ayurveda Lifestyle course right now and learn how to live your healthiest and happiest life.

</p>

Who this course is for:

  • Anyone who is interested in living a healthy, natural lifestyle and bringing a spiritual practice to the next level.
  • Yoga students who have heard of Ayurveda and want to learn more
  • Meditators who have seen benefits and want to go further in their studies.

Course content

4 sections • 18 lectures • 2h 22m total length

  • Preview02:34

  • Ayurveda's Five Elements and Three Major Mind/Body Types
    09:42
  • Balancing the Doshas: Vata
    07:39
  • Balancing the Doshas: Pitta
    06:20
  • Balancing the Doshas: Kapha
    06:42
  • Preview07:25
  • Your Ayurveda Daily Routine
    08:40
  • Living Ayurveda
    04:06

  • The Benefits of a Plant-Based Diet
    04:17
  • The Six Tastes: Sweet, Sour, Salty, Bitter, Pungent Astringent
    07:54
  • Breakfast: tips, stewed apple
    09:26
  • Lunch: quiche, salad, reading labels.
    12:02
  • Dinner: lemon “chicken,” quinoa, asparagus
    10:14
  • Snacks: almonds, nuts, seeds, fruit
    04:25
  • Preview05:11

  • Meditation: How to meditate
    10:12
  • Types of meditation
    09:24
  • Behavior Rasayanas
    16:21

Instructor

Lissa Coffey
CoffeyTalk
Lissa Coffey
  • 4.5 Instructor Rating
  • 89 Reviews
  • 538 Students
  • 5 Courses

Lissa Coffey is a Lifestyle and Relationship Expert who serves up an inspiring blend of ancient wisdom and modern style on her website CoffeyTalk and in her e-mail newsletters. She is the host of the popular CoffeyTalk channel on youtube. Lissa is a bestselling author with 15 titles to her credit. Lissa is often called the “Dosha Diva” - as she is world renowned as the authority on Ayurveda and Relationships. Her book on the topic is “What’s Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love.”

A sought-after guest expert, Lissa Coffey appears frequently on television and radio and contributes to many national publications with her insightful and compassionate approach to modern-day issues. Her e-mail newsletters are enjoyed around the world by a steadily growing subscriber base. She has traveled the world giving presentations on her “Ancient Wisdom, Modern Style” philosophy. Lissa Coffey is a certified instructor with The Chopra Center, and Deepak Chopra is her mentor. Chopra says of Lissa: “Your heart will thank you for Lissa’s helpful and heartful vision.”

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.