Baguazhang Tea Cup Drills
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5 students enrolled

Baguazhang Tea Cup Drills

Develop Whole Body Listening Skill
New
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5 students enrolled
Created by Kelly Whelan-Enns
Last updated 4/2020
English
English [Auto-generated]
Current price: $23.99 Original price: $34.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Participants will learn variations for Baguazhang Tea Cup drills.
Requirements
  • Horse stance as taught in previous courses.
Description

Learn the beginner, intermediate, and advanced exercises for learning Baguazhang Tea Cup Drills. Exercises are designed in a progressive manner in order for participants to gradually condition the body as they practice the drills. Follow along with the movements and learn how the spiralling movements condition the deep tissues in the body while increasing strength and flexibility.

Who this course is for:
  • Students with knowledge of Baguazhang, or experience this art.
Course content
Expand all 6 lectures 47:29
+ Introduction
2 lectures 06:32

A short explanation of tea cup drills and how they condition the body.

Baguazhang Tea Cups & Body Methodology
05:42
+ Basic Tea Cup Drills
1 lecture 09:28

A basic version of tea cups that help condition the body and assist in learning the movement pattern.

Basic Tea Cup Drills
09:28
+ Intermediate Tea Cup Drills
1 lecture 07:45

A more challenging version that works even more spiralling in the body. Assists in learning the movement pattern as we lead up to the more advanced movements.

Intermediate Tea Cup Drills
07:45
+ Advanced Tea Cup Drills in Baguazhang
2 lectures 23:44

Baguazhang Tea Cup drills working one arm at a time to learn the movements and get deeper into body conditioning. Then performing both arms together each way for maximum body conditioning and spiralling movements.

Advanced Tea Cup Drills in Baguazhang
19:31

A follow-along side view for participants to practice to once they have mastered all three stages of learning.

Follow Along Side View of Advanced Tea Cups
04:13