Back to yoga after birth in 30 days with Madina Yoga
- 1.5 hours on-demand video
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Practice yoga every day
- Practice gratitude and intention setting
- Keep diary about your journey
- Use several tools that will make you feel better through the day
- Yoga mat (optional)
- Comfortable clothing
- Journal / Notebook
"Back to yoga after birth" is a program for new moms. It will help you to establish a sustainable daily yoga practice. It is based on my personal journey of claiming back my daily regular yoga practice.
Section 1 - meet me, the course instructor, and will learn about course structure, requirements and how to use it.
Section 2 - tips and tools for establishing your daily yoga practice.
Section 3 - two yoga sequences. They help you improve general fitness, flexibility and define your waist line.
Section 4 - learn about how to continue with your yoga practice after the 30 day challenge is completed.
Get fit, flexible, calm and balanced. Get into yoga today and experience its amazing transforming force!
- Mothers, who want to get back into shape through yoga
Madina is the intructor on this course. She is an ERYT (experienced registered yoga teacher) with Yoga Alliance, a mother of Daniel and a certified childbirth educator with Childbirth International.
Join FB group called "Back to yoga after birth course". This group is a community of moms, who have purchased my course and what to share their experience with others, ask for advice or even vent if needed. It is a safe place where you can just talk to each other and support each other on this journey.
This is a short practice for very busy days. It is ideal for a basic stretch out and some work on waist line.