Back to yoga after birth in 30 days with Madina Yoga
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled

Back to yoga after birth in 30 days with Madina Yoga

Claim back your regular yoga practice after giving birth in 30 days.
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled
Created by Madina Tanekeyeva
Last updated 10/2016
English
English [Auto]
Price: $29.99
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Practice yoga every day
  • Practice gratitude and intention setting
  • Keep diary about your journey
  • Use several tools that will make you feel better through the day
Requirements
  • Yoga mat (optional)
  • Comfortable clothing
  • Journal / Notebook
Description

"Back to yoga after birth" is a program for new moms. It will help you to establish a sustainable daily yoga practice. It is based on my personal journey of claiming back my daily regular yoga practice.

Section 1 - meet me, the course instructor, and will learn about course structure, requirements and how to use it.

Section 2 - tips and tools for establishing your daily yoga practice.

Section 3 - two yoga sequences. They help you improve general fitness, flexibility and define your waist line.

Section 4 - learn about how to continue with your yoga practice after the 30 day challenge is completed.

Get fit, flexible, calm and balanced. Get into yoga today and experience its amazing transforming force!

Who this course is for:
  • Mothers, who want to get back into shape through yoga
Course content
Expand all 21 lectures 01:16:46
+ Meet your instructor and understand how to use the course
3 lectures 07:11

Madina is the intructor on this course. She is an ERYT (experienced registered yoga teacher) with Yoga Alliance, a mother of Daniel and a certified childbirth educator with Childbirth International.

Preview 04:13

Learn about the course structure and how to use it.

Preview 02:01

Please buy a diary / note book for this course. Wear comfortable clothes during exercising. Yoga mat is optional, but can be useful. Make sure that exercises offered are suitable for you. Consult your doctor in case of doubts.

What do I need for this course?
00:57
+ THEORY of getting back into yoga
8 lectures 17:17

Think about when and how you can do your practice?

When and how?
02:57

How to use a glass of water every day to set intentions for the future.

Intention setting
02:38

Regular daily exercises vs 1 long yoga session weekly.

Just 15 minutes of yoga daily is enough!
01:33

Learn about the importance of power naps, eating healthy and hydration. Avoid getting exhausted from longer practice.

Monitor your energy levels
02:08

Learn about what to write in your diary and how to use this tool to complete this challenge successfully!

Write in your diary about your yoga journey
02:21

Join FB group called "Back to yoga after birth course". This group is a community of moms, who have purchased my course and what to share their experience with others, ask for advice or even vent if needed. It is a safe place where you can just talk to each other and support each other on this journey.

Join our Facebook group!
00:42

Forget about competing and excelling. Learn how to appreciate yourself for who you are without comparing. Remember to reward yourself for your efforts. No yoga guilt please!

You are enough! Reward yourself
02:58

My advice on how you can get back on track within ashtanga tradition. You can skip this lecture if you have no idea what ashtanga vinyasa yoga is =) This is a little extra for moms, who want to do this challenge within their ashtanga practice.

For ashtanga yoginis
02:00
+ START YOUR CHALLENGE NOW!
8 lectures 48:10

This is a short summary of section 2. An overview of all tips and tricks that can help you to have a good day. Download a PDF with suggested diary structure. You can also define your own structure.

What you can I do to practice daily? Summary of Section 2.
02:29

This is a short practice for very busy days. It is ideal for a basic stretch out and some work on waist line.

Preview 07:24

This is a short practice for very busy days. It is ideal for a basic stretch out and some work on waist line.

BASIC practice - part 2
07:59

This is a longer practice for days when you feel like doing a bit more.

LONG practice - part 1
09:50

This is a longer practice for days when you feel like doing a bit more.

LONG practice - part 2
10:01

This is a longer practice for days when you feel like doing a bit more.

LONG practice - part 3
08:10

Listen to this lecture once you have done 10 days of challenge.

10 days done! Keep on going!
01:16

Listen to this lecture once you have done 20 days of challenge.

20 days done! Keep the practice up!
01:01
+ Wrap up section
2 lectures 04:08

Think about the past 30 days. Write down your results. Remember gratitude!

Reflection
01:05

Do not stop here! Set a new challenge!

What now? New challenge!
03:03