It is helpful to have a large and small exercise ball and mat
Learn How to Get Rid of Back Pain through Body Movement which Includes:
Core Training Based on Pilates
Pilates Instructor CHIKA has experience helping clients with back pain over the last 10 years. Here, she shows you all the techniques that she used to help her clients so that you can heal yourself to reduce and eventually get rid of your back pain.
Mom of 3 kids, born and raised in Tokyo, Japan. I love traveling and exploring new cultures and cuisines and have taught Pilates and learned new cooking techniques while I was living in the US, Australia, Thailand, Canada and India.
Graduated from the ABC Cooking School in Tokyo
Certified Pilates Trainer from the University of Nevada