Back Pain Prevention for Sedentary Lifestyle
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6 students enrolled

Back Pain Prevention for Sedentary Lifestyle

Practical Guide for Everyone who Wants to Prevent Back Pain
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6 students enrolled
Created by Veronika Pechova
Last updated 8/2019
English
English [Auto]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Back Pain Prevention
  • Daily exercise for healthy spine
  • How to balance sedentary lifestyle
  • Correct posture
Requirements
  • No
Description

This course is prepared as a theoretical and practical guide for back pain prevention for anyone who sits at work, at home and in general live more of the sedentary lifestyle. It's mostly our lifestyle which leads to back pain. That means that there are ways to prevent the pain and live healthy life.


Correct posture, specific exercise and regular physical activity brings health not only to our spine but to our whole body. It is amazing that we can improve quality of our lives with little steps which don't take a lot of time.


Enter a course Back Pain Prevention for Sedentary Lifestyle and start working on your health. You will learn simple, little steps which will benefit you for the rest of your life.

Who this course is for:
  • Anyone with sedentary lifestyle
  • People with back pain
Course content
Expand all 23 lectures 02:14:05
+ Introduction
3 lectures 06:55

Theoretical part includes

  • Factors causing back pain

  • Back Pain Myths

  • Why is posture in sitting important and how it effects our body

  • Correct posture in sitting

Practical tips include

  • How to improve your posture while sitting

  • How to make breaks during a work day

  • What exercise to do at work

  • How to balance your sedentary work/lifestyle

  • Easy but effective stretching exercise to support back health after a work day

Preview 01:53

Few tips to help you to walk through this course succesfully

How to Navigate in the Course
03:51
+ Back Pain Facts
2 lectures 18:41

Find out what you can do to prevent back pain. Targeting causes of pain early enough can prevent its occurence in your life.

Factors Leading to Back Pain
09:26

Common myths and why you don´t need to lie down while having back pain and more.

Back Pain Myths
09:15
Back Pain
5 questions
+ Sitting and Our Body
2 lectures 14:21

Why do we so often talk about sitting being bad for our back

Why is Sitting Bad for Your Back
08:08

Bad posture, too much sitting and its impact on our general health

Sedentary Life and Effects on Our Body
06:13
+ Sitting
5 lectures 36:41
Correct Posture while Sitting
09:15
Correct Sitting - Training
05:54

Common mistakes people with back pain do

Common Mistakes while Sitting
06:07
How to Make Breaks from Sitting
06:42
Remind Yourself to Sit Properly
08:43
Sitting
5 questions
+ Practical Exercise
5 lectures 16:34

Easy exercise for every day life. Takes less than 1 minute so there´s no excuse to skip it.

Even a little movement can have a great impact on our health so why not give it a try?!

Exercise in Sitting
02:01

Any time possible choose exercise in standing over sitting

Exercise in Standing
02:51

Stretch upper part of your body with 2 easy exercises.

Exercise for Upper Body
02:43

How to find time when you feel too busy

How to Find Time to Exercise
06:13

How to sustain healthy and pain free spine

Preview 02:46
+ Balancing Sedentary Lifestyle
5 lectures 38:20
Unusual Work Environment
06:07
Physical Activity
07:52
Daily Activites
08:21
Everyday Exercise
06:59
+ Final Words
1 lecture 02:33
Final Words
02:33
Back Pain Prevention
5 questions