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Back Pain Relief: Cure & Care
Highest Rated
Rating: 5.0 out of 5(13 ratings)
154 students

Back Pain Relief: Cure & Care

Dr. Puneet Rehani's Online Course for Lower Back Pain Relief ranging from Moderate to Chronic
Highest Rated
Created byPuneet Rehani
Last updated 9/2024
English

What you'll learn

  • The course is designed to empower you with practical strategies and exercises to alleviate discomfort, strengthen your core and promote overall spinal health
  • A unique combination of varied techniques, this 21-day program spread across 7 Levels aims to make you a self-help expert to cure any kind of back pain
  • A complete hand-holding for life that makes you self-reliable in back pain cure
  • Identify lifestyle factors that may contribute to back pain and practice ergonomics at work and home to maintain a spine-friendly environment
  • Powerful self-care tips and boundary-setting techniques that will deepen your commitment to your healing.

Course content

9 sections • 24 lectures • 9h 40m total length

  • What is Back Pain Management (BPM) Program?1:41

Requirements

  • This Course is taught at a basic level.
  • Always refer to your doctor before participating in physical activity.
  • Being regular for 21-days can heal your back pain or prevent any future back ailment for sure.
  • All you need is a yoga floor mat and a foam roller (can be bought from any online marketplace)

Description

Back Pain Course: BPM - The Ultimate Solution for Chronic Back Pain

Whether you’re dealing with chronic back pain or a specific spine condition, BPM is the world’s only program based on the concept of ‘Active Cure.’ Our goal is to empower you with the knowledge and skills to manage and cure your back pain independently.

Key Offerings:

  • Low Back Pain Course: Designed specifically for those suffering from lower back pain.

  • Back Care Class: Learn essential back care techniques.

  • Back Pain Online Course: Access our comprehensive program from anywhere.

  • Course of Lower Back Pain: Focused treatment for lower back issues.

  • Course of Waist Pain: Tailored solutions for waist-related pain.

  • Lower Back Pain Management Courses: Techniques and exercises for effective pain management.

Program Highlights:

  • 21-Day Program: A carefully planned course developed over 16 years of experience by Puneet Rehani, a renowned Celebrity Physiotherapist.

  • Active Cure Approach: Learn a unique combination of back exercises designed to cure your pain for life.

  • Personalized Instruction: Dr. Puneet Rehani guides you through each exercise, ensuring correct posture and technique.

  • Visual Guidance: Watch a demonstration of each exercise to keep you motivated and ensure proper form.

Is BPM Right for You?

  • Are you tired of dealing with chronic back pain?

  • Do you struggle to find time for regular treatments?

  • Are the costs of physiotherapy sessions too high?

  • Are you losing hope and relying on quick fixes?

  • Unsure which exercises are safe and effective for your condition?

BPM is here to help you take control of your back health and achieve lasting relief.

Who this course is for:

  • Do you have a sitting routine of more than 6 hours daily?
  • Are you suffering from chronic back pain?
  • Do you find it difficult to be available for back pain treatments at the same time everyday?
  • Do you find yourself losing hope and relying more on “quick fixes” and medications?
  • Not sure what all exercises at what intensity are safe for your back?
  • Is visiting a Physiotherapist proving to be too expensive session on session?

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