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Lower Back Pain Relief
Rating: 4.4 out of 5(34 ratings)
4,155 students

Lower Back Pain Relief

Fix 10 Causes of Lower Back Pain in 1 Week
Created byErmin Kreponic, Aldin Omerdic
Last updated 12/2017
English

What you'll learn

  • Be able to sit, stand, walk and lie, with less or without pain
  • Reduce and eliminate the pain and increase the level of comfort
  • Learn how to relieve back pain without medication
  • Understand what are the major causes of back pain and sciatica
  • Stretch your low back safely and effectively to prevent pain

Course content

2 sections • 12 lectures • 1h 1m total length

  • Lumbar Facet Syndrome5:50

    LUMBAR FACET SYNDROME: Signs and symptoms include: low back pain at rest that is relived with motion. Aggravated by lumbar extension and rotation, prolonged sitting, and repetitive movements. Diffuse morning stiffness and sacroiliac pain.

  • Lumbar Disk Herniation5:10
    LUMBAR DISK HERNIATION:  Signs and symptoms of lumbar disk herniation include a history of low back pain and /or leg pain over months or years; muscle guarding, morning stiffness, muscle atrophy and the loss of sensation. Pain increases with forward flexion, coughing, and sneezing. Pain is often relived when recumbent with knees flexed. Extension of back may also relive the pain.
  • Lubmar Strain/Sprain7:36

    LUMBAR STRAIN/SPRAIN: Signs and symptoms of lumbar strain or sprain include immediate transitory pain followed by pain-free intervals, which leads to stiffness, spasm, and diminished mobility. Pain ranges from sharp and intense to a dull ache and gnawing. Pain is localized to the lumbosacral region. Frequently, the patient has difficulty rising from a bed or a seated position because of the pain from muscle spasm. The gait is slow and guarded, and posture antalgic.

  • Sciatica Neuralgia4:37

    SCIATICA NEURALGIA: Sciatica Neuralgia signs and symptoms include increased pain and paresthesia along dermatomal patterns of sciatic nerve roots. Antalgic gait is also noted.

  • Piriformis Syndrome4:40
  • Lumbar Spinal Stenosis6:30
  • Herniated Cervical Disc4:20

    HERNIATED CERVICAL DISK: Herniated cervical disk is characterized by the low-neck pain, which may radiate to the extremities or chest. The pain occurs over trapezius, tip of shoulder, anterior upper arm, hand, and thumb. Exacerbations and remissions are common, with increased pain and duration with each subsequent attack. The pain increases with forward flexion of the neck. This condition is also characterized by severe night pain. Pain may be relived with upright posture and walking. Head may be held in antalgic posture with neutral flexion and deviation away from the side where pain is present. Cervical range of motion is decreased with pain present upon movements in both passive and active range of motion.

  • Torticollis2:47

    TORTICOLLIS: Torticollis syndrome is characterized by the head tilted to one side or rotated to the other side in a very antalgic position.

  • Cervical Radiculopathy3:58

    CERVICAL RADICULOPATHY: Cervical radiculopathy signs and symptoms include sites of pain in lateral neck, sub occipital regions, shoulders, and midback region; Decreased ranges of motion in all planes; Possible muscle wasting and weakness of upper limbs. Pain increases with hyperextension or deviation of the head to involved side. The pain is intensified by active or passive range of motion.

  • Cervical Spondylosis3:28
    CERVICAL SPONDYLOSIS: Cervical spondylosis is characterized by neck pain that may be limited to the posterior neck muscles or may radiate to the occiput, anterior chest wall, shoulders, arms, or hands. Pain may be increased by passive or active movements of the neck. Pain and paresthesia may be distributed along dermatomal patterns over the arms. This condition is also characterized by diminished range of motion of the neck, and associated cervicogenic headaches. Disk degeneration is more common after 40yrs of age but it is a normal part of the aging process. Degenerative changes may lead to vertebra basilar ischemia, ataxia, and vertigo.

Requirements

  • No special equipment or clothing needed
  • Willingness to apply the information given

Description

With the help of a specialist you will be able to learn some back pain causes, symptoms, diagnosis and most importantly, exercises and helpful relief that will help you to get rid of your pain.

Learn and apply exercises and helping tips that will permanently resolve the pain in the lower back.

  • Explanation and definition of 10 different signs and symptoms that cause pain

  • Exercises for pain relief depending on the type of symptoms

  • Preventive measures that should be practiced on a daily basis

  • Exercises for Strengthening the lower back area

  • Advices for reducing a back pain by proper sitting on a chair, in the office

In this course, I don't just tell you what to do, I show you how to do it. Through this course of 10 lectures you will get familiar with back pain causes, different types of symptoms and diagnosis. This course is very informative, as well as practical. Each part contains detailed explanation of exercises.

Students compliting the course will have the knowledge to self-heal with carefully selected exercises, for precisely defined symptoms.

Regardless of your experience, this course is designed to provide you everything you need to achieve your goal.  Every information is explained very well and clear for anyone no matter of their level of understanding.

Lastly, you will learn some additional exercises for strengthening the lower back and also get some tips how to reduce long-term sitting on the chairs in the office to the minimal load level for your back.

Who this course is for:

  • People with desk job who sit most of their time like IT specialists, administrative workers and people with similar jobs who has back pain

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