Name: Back in Motion: Your Path to a Pain-Free Life
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Created byOskar Fatul

Last updated 7/2023

English

What you'll learn

Discover the underlying causes of back pain and how to address them effectively
Develop a deeper understanding of your body's mechanics and movement patterns
Unlock the secrets to proper posture and body alignment
Learn targeted exercises to decompress your body
Master relaxation techniques and stress management strategies to prevent pain flare-ups
Understand the role gravity plays in our joint health
Explore lifestyle adjustments, including ergonomics and healthy habits, to support your pain-free journey

Course content

6 sections • 31 lectures • 43m total length

Introduction1:45
Welcome, my name is Oskar and I am going to be your guide on this pain relieving journey.
I was able to gather information from all over the world to create a unique rehabilitation method. If you pay enough attention throughout this course, you will learn ways to get out of chronic pain, relieve your body from tension but ultimately…you will learn the secret to never ending “youth”.

If you learn how to move correctly, you can dramatically slow down the entire aging process of your joint making the desired quality of your life last for much much longer than without it.

I hope you are just as excited as I am. Let’s dive into the first steps.
What causes back pain?0:48
How does gravitational energy affect our joint health?1:22
Sooo the ultimate cause of back pain is…?0:32
WHY is this course going to be a game-changer for you1:01
This course if unlike any other that you may have encountered. And even though it is online, the information this course conveys can literally change your life - for the better.

This course is going to teach you how to alleviate compression from inside of your spine and joints. You will start feeling young again. You will have more strength, more power than ever before…because your spine and joints will finally be able to “breathe”.

You will work with patterns and joint positions throughout this course. By slowly adjusting your joints and filtering out compression, you will change the way your body moves through space. You will learn how to prevent wearing out your joint making your joints feel like they used to at your peak performance!

Check the descriptions under every exercise or position, you will find guidance on how to perform them correctly. You can also utilise the Q/A section and make sure you interact with me and other students.

Let’s all move without pain and feel young again!

Introduction to practical part1:47
One more thing1:25
Decompression: Passive0:46
Position 12:07
Stay in this position for about 10 - 15 minutes every time you feel tightness in your back and the compression will go away. Once or twice a day is sufficient enough, just make sure you are relaxed. DO NOT create any tension with your muscles - breathe fluently.
Position 20:48
Stay in this position for 2/3 sets of 8-12 deep breath repetitions. With each breath imagine how the compression and tension leaves your body
Position 30:59
2-3 minutes of deep breathing, chest high, butt back and a relaxed core!
Position 41:58
Stay for as long as you feel comfortable in this position. 2-3 minutes of deep breathing and relaxing in this position will nicely relax your joint. You can repeat this position 2-3 times a day
BONUS1:14
Higher intensity DISCLAIMER! In this position stay for 2 sets of 8-12 breaths maximum. You can get in this position in the morning and in the evening after a long day.
END of passive decompression0:19
This marks the end of the very first, little step, towards alleviating compression and tension from your joints. These positions are very low intensity, it is only the gravity that does the job. Slowly but surely your joints and your spine will stretch and start filtering tension out. This will prepare you for next step - activating your muscles to ramp up the intensity of decompression.

Let’s go!

Decompression: Active0:58
Exercise 12:41
Let’s do 2 sets of 10 - 12 repetitions.
Exercise 21:36
Let’s do 2 sets of 10 - 12 repetitions.
Exercise 31:23
Let’s do 2 sets of 10 - 12 repetitions.
Exercise 41:54
Let’s do 2 sets of 10 - 12 repetitions.
BONUS 21:59
This is a combination of passive and active decompression. Let’s do 2 sets of 10 reps with arms whilst maintaining the body position with legs resting on the wall
END of active decompression1:09
This is the end of part two of decompression. Active decompression utilities muscles to further enhance the intensity of joint and spine stretch. This will further create space and flush the compression out of your body.

After you have completed decompression, you can now start realigning your joints to create new shapes. These new shapes will make sure your body can filter pressure more effectively.

Step 2 - (body/joint) SHAPES1:05
Shapes of your body and the alignment of your joints will dictate whether your body accumulates pressure and tension or not. This section will introduce you to basic exercises that will slowly readjust your joint organisation making your body feel stronger and much more relaxed.
Exercise 1 - shapes1:28
2 - 3 sets of 8-12 deep breaths. You may experience muscle soreness around your scapulae.
Exercise 2 - shapes1:09
2 - 3 sets of 8-12 deep breaths. You may experience muscle soreness around your scapulae.
Exercise 3 - shapes1:10
2 - 3 sets of 8-12 deep breaths. You may experience muscle soreness around your scapulae.
Exercise 4 - shapes2:30
1 set of 2-4 minutes, focus on your breathing. You can utilise this rocking movement in the morning, throughout the day or in the evening when you feel tired and worn out.
Exercise 5 - shapes2:43
2 sets of around 20-30 second holds. Maintain fluent breath

Congratulations!2:21
Massive congratulations my friend! How was it?

I am sure you encountered couple of new ideas that might not have been the easiest to comprehend. However, you made it to the end of this first movement rehabilitation course. I am sure you made a massive progress just by going through this first one. But let me tell you there is so much more you can find out about healthy anti - aging movement.

So let me know if you are interested in finding out more so I can create the next revolutionary course just for you!

Keep practising and live and move without pain!

And as a presne that I promised, here is a free Ebook. This Ebook will show you tips and tricks that you can use throughout your daily life. And also it will help you even better understand what healthy movement actually is.

Best regards
Your instructor - Oskar

Requirements

"Back in Motion" is designed to be accessible and adaptable to a wide range of individuals who are committed to improving their back health and living a pain-free life

Description

Are you tired of constantly battling with back pain? Do you long to regain your freedom and live life to the fullest without the limitations that pain brings? If you answered "yes" to these questions, then you've come to the right place!

Welcome to "Back in Motion: Your Path to a Pain-Free Life," an extraordinary Udemy course presented by FATUL human performance. This groundbreaking rehabilitation movement program is designed to provide you with the knowledge, tools, and techniques to conquer your back pain and reclaim control over your body.

Why Choose "Back in Motion"?

Comprehensive Approach: Our course goes beyond merely addressing the symptoms of back pain. We delve deep into the root causes, empowering you to understand your body's mechanics and develop a holistic approach to long-lasting relief.
Expert Guidance: Led by the highly acclaimed team at FATUL Human performance, this course brings together the expertise of experienced rehabilitation specialists, movement specialists, and fitness trainers. You'll benefit from their wealth of knowledge, industry insights, and practical tips.
Tailored Exercises: We recognize that every individual is unique, and so is their pain. That's why "Back in Motion" offers personalized exercise plans that cater to your specific needs. From gentle stretching routines to targeted strength-building exercises, you'll receive a tailored roadmap to help you regain strength, flexibility, and mobility.
Lifetime Access: With our course, you don't just get temporary relief—you gain lifetime access to the program. You can revisit the material as often as needed, allowing you to reinforce your knowledge and practice the techniques whenever you want.
Proven Results: "Back in Motion" has already transformed the lives of countless individuals. Our participants have experienced a significant reduction in pain, improved posture, increased energy levels, and a renewed sense of confidence in their physical abilities. Join them on the journey to pain-free living!

What You'll Learn

Discover the underlying causes of back pain and how to address them effectively.
Develop a deeper understanding of your body's mechanics and movement patterns.
Learn targeted exercises to strengthen and stabilize your core muscles.
Unlock the secrets to proper posture and body alignment.
Master relaxation techniques and stress management strategies to prevent pain flare-ups.
Explore lifestyle adjustments, including ergonomics and healthy habits, to support your pain-free journey.

Bonus Materials

When you enroll in "Back in Motion: Your Path to a Pain-Free Life," you'll also receive these valuable bonuses:

Exercise Demonstration Videos: Visualize the correct form and technique for each exercise with our comprehensive video library. No more guesswork—just follow along and maximize your results.
Interactive Community: Join a vibrant online community of fellow participants, where you can exchange experiences, seek support, and receive guidance from our instructors. You don't have to go through this journey alone.
Ebook: "Key to pain free life": Dive even deeper into the concepts covered in the course with our exclusive ebook. Packed with practical tips, expert advice, and additional resources, this guide will be your companion on the road to a pain-free life.

Invest in Yourself Today

Don't let back pain control your life any longer. Take charge of your well-being and invest in the "Back in Motion" course. Say goodbye to limitations and hello to a pain-free future filled with limitless possibilities.

Enroll now and start your journey toward a healthier, happier you with "Back in Motion: Your Path to a Pain-Free Life," presented by FATUL human performance.

Disclaimer: This course is intended for educational purposes and is not a substitute for professional medical advice. Always consult with your healthcare provider before starting any exercise program.

Who this course is for:

Individuals with Back Pain
People Interested in Rehabilitation and Movement
Individuals Seeking to Prevent Back Pain
Fitness and Health Professionals

What you'll learn

Explore related topics

Course content

Introduction5 lectures • 5min

Section23 lectures • 3min

Practical part - Decompression9 lectures • 11min

Practical part - Active decompression7 lectures • 12min

Shapes6 lectures • 10min

Finish1 lecture • 2min

Requirements

Description

Who this course is for: