Back and neck pain relief stretches: only 10 minutes per day
What you'll learn
- Get rid of your back and neck pain
- Find out which sleep and sex poses harm your back? and which ones protect ypur back
- Find your beautiful posture
- To feel lightness in your back and neck
- Gain longevity for your spine
Requirements
- There are no requirements for this course. If you suffer from back pain you will learn the easiest skillset that you need for a pain free back!
Description
Back Pain Facts:
• Researches say that as much as 80% of the population will experience a back problem in their lives. Just imagine that. That's 8 out of every 10 people!
• By 2050, more than 840 million people worldwide will suffer from lower back pain (according to scientists published in The Lancet Rheumatology).
• Lower back pain is one of the main causes of temporary and permanent disability in most countries (according to previous reports of the Global Burden of Disease, Injury and Risk Factors (GBD) Study).
• Americans spend at least $50 billion each year on back and neck pain.
This course is essential to anyone who has been suffering from back and neck pain and wants to be independent and strong, now and in the future. Doing the recommended practices regularly can help you decrease pain, get stronger, increase flexibility, regain and maintain mobility, and improve posture.
You will recognize which daily habits cause your back and neck pain and how to correct them. Moreover, you will study which sex and sleep positions can protect your spine and back. If you have a sedentary job, turn on and repeat a 2-minute stretching video for office workers. Start the course with a test to determine the condition of the back and neck.
Who this course is for:
- If you work at a computer or use gadgets a lot
- If you have a sedentary lifestyle
- If you a sportsman, dancer or gymnast
- If you are a mother and often carry the baby in your arms
- If you have back and neck pain regularly
Instructor
- 4.8 Instructor Rating
- 6 Reviews
- 48 Students
- 2 Courses
My name is Irina. I am 33 years. And I am the winner of the beauty contest "The most beautiful face of Russia 2020".
When I saw the first signs of aging - wrinkles around the eyes, a swollen oval of the face and flew, I was very upset. Because this is the beginning of aging.
I began to study special literature, facial anatomy and courses in gymnastics and facial massage.
I took special courses on facial massages and converted them for self-use. And also received a license as an international yoga trainer, in the classroom we also studied the anatomy of the body and face and exercises for a beautiful and healthy body.
I applied all the knowledge on myself, noticed how younger my face was and became the winner of the contest "The most beautiful face of Russia 2020"!
Then I put all the knowledge together and created a course for women. This course has already helped dozens of women regain their youthful faces!