Baby Sleep Matters

Name: Baby Sleep Matters
Rating: 4.5 (27 reviews)

The foundations of healthy sleep for babies 0 - 5 months old

Created byJenna Affleck

Last updated 10/2022

English

What you'll learn

Learn your baby’s sleep requirement
Tune into your baby so you can follow their lead
Gain confidence with alternative settle methods that not only mum can use
Develop a rhythm in your day so you can enjoy getting out and about with your baby, while ensuring they get the sleep the need

Course content

2 sections • 13 lectures • 1h 5m total length

Introduction2:57
Awake Windows and Tired Signs4:01
Sleep Environment and the 4th Trimester2:31
Swaddling4:06
Settling Baby to Sleep5:08
Night Time6:10
24 Hour Rhythm4:27

Animotica7:53
This 4-week old baby was only settling to sleep on Mum's breast. Mum wanted an alternative method that Dad could use to settle baby to sleep. In this video, Jenna demonstrates how to settle baby to sleep without the need to feed first.
A 3-month-old self settling to sleep8:30
In this video, we observe the process of a 3-month-old settling to sleep for the first time. This process does not need to be silent, there are grizzles here, but that doesn't mean we need to interrupt the process.
Settling a 9-week-old baby12:31
This is a great demonstration of the process of hand on settling to sleep. This baby was always fed to sleep and waking as soon as he was laid down for sleep. Note that he had been awake for long over his recommended awake window.
The Active Sleep phase in a 6-week-old baby2:13
Mum reports her 6-week-old is catnapping. Watch as she moves through an active sleep phase. A great example of how to give your baby space through the night without rushing to them.
Audio of a 3-month-old settling herself to sleep2:35
These are the typical noises of a baby on their way to sleep. Often mistaken for a baby being awake or waking up!
4-week-old baby tired signs2:03
Watch this 4-week-old baby show obvious tired signs before white noise helps her drift off to sleep.

Requirements

No pre required knowledge needed for you to jump into these video's, ill step you through the basic foundations.

Description

Setting the foundations of healthy sleep for your baby from the start results in more rest and more enjoyment for you both. There are many little tweaks you can make in the early months that set you up for success and also prevent the dreaded four-month sleep regression.

This short video series is created so it can be watched with a baby in your arms. I understand your hands are full and your days are busy, hence I've put together all my best advice in short, simple and easy-to-follow videos. If you have a spare hand, you can easily watch these on your phone while feeding your baby.

After watching these videos you will have:

An understanding of your baby's sleep requirements and how they are trying to communicate these to you.
Practical HANDS-ON methods to encourage your baby to sleep in the safety of their bassinet/cot
Confidence on how to start a rhythm in your day so both you and your baby know what is coming next, no more second-guessing everything.
and much more

Watch as many times as you need on the comfort of your couch at home and join the many parents who are feeling rested and rejuvenated after supporting their baby's sleep with me.

Who this course is for:

This course is perfect for expecting parents who want to learn the basics BEFORE bub arrives.
If you have a baby 0 - 5 months old and would love to start getting more sleep for your baby and yourselves.

Baby Sleep Matters

What you'll learn

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Course content

Introduction7 lectures • 29min

Additional Content6 lectures • 36min

Requirements

Description

Who this course is for: